Bowties, Kale & Cheese Appetizers

Signature Select

5.84

% from protein

35.04

% from carbs

35.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 65 mg
2.8%
Total Carbohydrates 6 g
2.2%
Fiber 0.5 g
1.8%
Protein 1 g
2%
Vitamin A 500 IU
Vitamin C 3 mg
Calcium 13 mg
Iron 0.5 mg

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Bowties, Kale & Cheese Appetizers Nutrients FAQs

Nutrients

What is the calorie content of Bowties, Kale & Cheese Appetizers?

A typical serving 2 pieces (45 grams) of Bowties, Kale & Cheese Appetizers contains approximately 130 calories.

You can check the exact calorie content by logging Bowties, Kale & Cheese Appetizers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bowties, Kale & Cheese Appetizers have?

The amount of fat in Bowties, Kale & Cheese Appetizers depends on the ingredients and preparation method. On average, one serving 2 pieces (45 grams) of Bowties, Kale & Cheese Appetizers contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bowties, Kale & Cheese Appetizers have?

The protein content in Bowties, Kale & Cheese Appetizers depends on the ingredients exists in it. On average, 2 pieces (45 grams) of Bowties, Kale & Cheese Appetizers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Bowties, Kale & Cheese Appetizers, Download Nutribit app for healthier you!

How much sugar does a Bowties, Kale & Cheese Appetizers have?

On average, 2 pieces (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bowties, Kale & Cheese Appetizers.

How Much carbohydrates (carbs) is in Bowties, Kale & Cheese Appetizers?

The amount of carbohydrates (carbs) in Bowties, Kale & Cheese Appetizers depends on its serving size and preparation. On average, 2 pieces (45 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bowties, Kale & Cheese Appetizers.

How Much Fiber is in Bowties, Kale & Cheese Appetizers?

Bowties, Kale & Cheese Appetizers contains approximately 1 grams of fiber in 2 pieces (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bowties, Kale & Cheese Appetizers for healthier you!

What vitamins and minerals are in a Bowties, Kale & Cheese Appetizers?

Vitamins in Bowties, Kale & Cheese Appetizers:

  • Vitamin A:Bowties, Kale & Cheese Appetizers has 1000 IU of Vitamin A.
  • Vitamin C:Bowties, Kale & Cheese Appetizers has 6 mg of Vitamin C.

Bowties, Kale & Cheese Appetizers contains following minerals:

  • Bowties, Kale & Cheese Appetizers has 26mg of Calcium.
  • Bowties, Kale & Cheese Appetizers has 130mg of Sodium, Na.
  • Bowties, Kale & Cheese Appetizers has 1.08mg of Iron.

General

Does Bowties, Kale & Cheese Appetizers contain caffeine?

Bowties, Kale & Cheese Appetizers does not contain any caffeine.

Does Bowties, Kale & Cheese Appetizers contain alcohol?

Bowties, Kale & Cheese Appetizers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bowties, Kale & Cheese Appetizers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bowties, Kale & Cheese Appetizers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bowties, Kale & Cheese Appetizers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bowties, Kale & Cheese Appetizers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bowties, Kale & Cheese Appetizers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bowties, Kale & Cheese Appetizers for free?

Yes absolutely, Since Bowties, Kale & Cheese Appetizers does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bowties, Kale & Cheese Appetizers with water tracking feature?

Bowties, Kale & Cheese Appetizers does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bowties, Kale & Cheese Appetizers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bowties, Kale & Cheese Appetizers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bowties, Kale & Cheese Appetizers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bowties, Kale & Cheese Appetizers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bowties, Kale & Cheese Appetizers

Vitamin A in Bowties, Kale & Cheese Appetizers supports eye health.

Vitamin A in Bowties, Kale & Cheese Appetizers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bowties, Kale & Cheese Appetizers boosts immune function.

Vitamin A in Bowties, Kale & Cheese Appetizers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bowties, Kale & Cheese Appetizers promotes healthy skin.

Vitamin A in Bowties, Kale & Cheese Appetizers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bowties, Kale & Cheese Appetizers enhances reproductive health.

Vitamin A in Bowties, Kale & Cheese Appetizers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bowties, Kale & Cheese Appetizers supports bone health.

Vitamin A in Bowties, Kale & Cheese Appetizers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bowties, Kale & Cheese Appetizers reduces the risk of certain cancers.

Vitamin A in Bowties, Kale & Cheese Appetizers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bowties, Kale & Cheese Appetizers promotes healthy development during pregnancy.

Vitamin A in Bowties, Kale & Cheese Appetizers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bowties, Kale & Cheese Appetizers maintains healthy mucous membranes.

Vitamin A in Bowties, Kale & Cheese Appetizers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bowties, Kale & Cheese Appetizers improves wound healing.

Vitamin A in Bowties, Kale & Cheese Appetizers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bowties, Kale & Cheese Appetizers may reduce the risk of macular degeneration.

Vitamin A in Bowties, Kale & Cheese Appetizers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 2 pieces Bowties, Kale & Cheese Appetizers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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