Egg Bites Sausage & Cheese

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Total Energy

140

kcal

14.6

% from carbs

26.28

% from protein

59.12

% from fats

In 77 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

115mg

38.3%

Sodium, Na

220mg

9.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

180mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bites Sausage & Cheese

A typical serving 2 pieces of Egg Bites Sausage & Cheese (77 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bites Sausage & Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (77 grams) of Egg Bites Sausage & Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bites Sausage & Cheese depends on the ingredients exists in it. On average, 2 pieces of Egg Bites Sausage & Cheese (about 77 grams) contains approximately 9 grams of protein.

On average, 2 pieces (about 77 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 77 grams) contains about 5 grams of carbohydrates.

Egg Bites Sausage & Cheese contains approximately 1 grams of fiber in 2 pieces (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 pieces Egg Bites Sausage & Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.