Mac & Cheese, Family Size

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Total Energy

320

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 230 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Potassium, K

190mg

4%

Total Carbohydrates

42g

15.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

Calcium, Ca

210mg

Iron, Fe

2.2mg

Vitamin D (D2 + D3)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese, Family Size

A typical serving 1 cup of Mac & Cheese, Family Size (230 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Mac & Cheese, Family Size contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese, Family Size depends on the ingredients exists in it. On average, 1 cup of Mac & Cheese, Family Size (about 230 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 230 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 42 grams of carbohydrates.

Mac & Cheese, Family Size contains approximately 2 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Mac & Cheese, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.