Citrus & Herb Spatchcock Chicken

Signature Select

Total Energy

260

kcal

3.08

% from carbs

27.69

% from protein

69.23

% from fats

In 112 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

75mg

25%

Sodium, Na

410mg

17.8%

Potassium, K

190mg

4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus & Herb Spatchcock Chicken

A typical serving 4 oz raw of Citrus & Herb Spatchcock Chicken (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus & Herb Spatchcock Chicken depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Citrus & Herb Spatchcock Chicken contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus & Herb Spatchcock Chicken depends on the ingredients exists in it. On average, 4 oz raw of Citrus & Herb Spatchcock Chicken (about 112 grams) contains approximately 18 grams of protein.

On average, 4 oz raw (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 112 grams) contains about 2 grams of carbohydrates.

Citrus & Herb Spatchcock Chicken contains approximately 0 grams of fiber in 4 oz raw (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 4 oz raw Citrus & Herb Spatchcock Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.