Lemon & Thyme Spatchcock Chicken

Waitrose & Partners

Total Energy

464.3

kcal

0.26

% from carbs

50.1

% from protein

49.64

% from fats

In 232 g

% daily value

Total Fat

25.5g

39.2%

Saturated

6g

30%

Sodium, Na

336mg

14.6%

Total Carbohydrates

0.3g

0.1%

Fiber

1.2g

4.3%

Sugars

0.3g

0.5%

Protein

57.9g

115.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Thyme Spatchcock Chicken

A typical serving 0.25 pack of Lemon & Thyme Spatchcock Chicken (232 grams) contains approximately 464.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Thyme Spatchcock Chicken depends on the ingredients and preparation method. On average, one serving 0.25 pack (232 grams) of Lemon & Thyme Spatchcock Chicken contains approximately 25.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Thyme Spatchcock Chicken depends on the ingredients exists in it. On average, 0.25 pack of Lemon & Thyme Spatchcock Chicken (about 232 grams) contains approximately 57.9 grams of protein.

On average, 0.25 pack (about 232 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (about 232 grams) contains about 0.25 grams of carbohydrates.

Lemon & Thyme Spatchcock Chicken contains approximately 1.2 grams of fiber in 0.25 pack (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 0.25 pack Lemon & Thyme Spatchcock Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.