Lasagna White Meat Sauce

Signature Select

Total Energy

300

kcal

53.77

% from carbs

19.67

% from protein

26.56

% from fats

In 216 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

650mg

28.3%

Potassium, K

360mg

7.7%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

160mg

Iron, Fe

2.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna White Meat Sauce

A typical serving 1 cup of Lasagna White Meat Sauce (216 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna White Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (216 grams) of Lasagna White Meat Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna White Meat Sauce depends on the ingredients exists in it. On average, 1 cup of Lasagna White Meat Sauce (about 216 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 216 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 216 grams) contains about 41 grams of carbohydrates.

Lasagna White Meat Sauce contains approximately 3 grams of fiber in 1 cup (about 216 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Lasagna White Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.