Boneless Carver Ham, Applewood Smoked

Members Mark

43.17

% from protein

11.51

% from carbs

11.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
70
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.3 g
6.3%
Cholesterol 25 mg
8.3%
Sodium, Na 390 mg
17%
Potassium, K 320 mg
6.8%
Total Carbohydrates 2 g
0.7%
Sugars 2 g
4%
Protein 7.5 g
15%
Vitamin D 8 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 2 g

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Boneless Carver Ham, Applewood Smoked Nutrients FAQs

Nutrients

What is the calorie content of Boneless Carver Ham, Applewood Smoked?

A typical serving 2 oz (56 grams) of Boneless Carver Ham, Applewood Smoked contains approximately 140 calories.

You can check the exact calorie content by logging Boneless Carver Ham, Applewood Smoked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Carver Ham, Applewood Smoked have?

The amount of fat in Boneless Carver Ham, Applewood Smoked depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Boneless Carver Ham, Applewood Smoked contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Carver Ham, Applewood Smoked have?

The protein content in Boneless Carver Ham, Applewood Smoked depends on the ingredients exists in it. On average, 2 oz (56 grams) of Boneless Carver Ham, Applewood Smoked contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Carver Ham, Applewood Smoked, Download Nutribit app for healthier you!

How much sugar does a Boneless Carver Ham, Applewood Smoked have?

On average, 2 oz (56 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Carver Ham, Applewood Smoked.

How Much carbohydrates (carbs) is in Boneless Carver Ham, Applewood Smoked?

The amount of carbohydrates (carbs) in Boneless Carver Ham, Applewood Smoked depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Carver Ham, Applewood Smoked.

How Much Fiber is in Boneless Carver Ham, Applewood Smoked?

Boneless Carver Ham, Applewood Smoked contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Carver Ham, Applewood Smoked for healthier you!

What vitamins and minerals are in a Boneless Carver Ham, Applewood Smoked?

Vitamins in Boneless Carver Ham, Applewood Smoked:

  • Vitamin D:Boneless Carver Ham, Applewood Smoked has 16 IU of Vitamin D.

Boneless Carver Ham, Applewood Smoked contains following minerals:

  • Boneless Carver Ham, Applewood Smoked has 780mg of Sodium, Na.
  • Boneless Carver Ham, Applewood Smoked has 640mg of Potassium, K.
  • Boneless Carver Ham, Applewood Smoked has 0.4mg of Iron.

General

Does Boneless Carver Ham, Applewood Smoked contain caffeine?

Boneless Carver Ham, Applewood Smoked does not contain any caffeine.

Does Boneless Carver Ham, Applewood Smoked contain alcohol?

Boneless Carver Ham, Applewood Smoked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Carver Ham, Applewood Smoked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Carver Ham, Applewood Smoked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Carver Ham, Applewood Smoked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Carver Ham, Applewood Smoked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Carver Ham, Applewood Smoked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Carver Ham, Applewood Smoked for free?

Yes! Since Boneless Carver Ham, Applewood Smoked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Carver Ham, Applewood Smoked with water tracking feature?

Nutribit automatically calculates the water content of Boneless Carver Ham, Applewood Smoked and adds it to your daily hydration log. Simply log Boneless Carver Ham, Applewood Smoked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boneless Carver Ham, Applewood Smoked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Carver Ham, Applewood Smoked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Carver Ham, Applewood Smoked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Carver Ham, Applewood Smoked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Carver Ham, Applewood Smoked

Protein in Boneless Carver Ham, Applewood Smoked supports building and repairing tissues.

Builds and repairs tissues in Boneless Carver Ham, Applewood Smoked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Carver Ham, Applewood Smoked supports immune function.

Supports immune function in Boneless Carver Ham, Applewood Smoked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Carver Ham, Applewood Smoked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Carver Ham, Applewood Smoked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Carver Ham, Applewood Smoked provides energy.

Provides energy in Boneless Carver Ham, Applewood Smoked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Carver Ham, Applewood Smoked supports muscle growth and strength.

Supports muscle growth and strength in Boneless Carver Ham, Applewood Smoked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Carver Ham, Applewood Smoked helps in weight management.

Helps in weight management in Boneless Carver Ham, Applewood Smoked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Carver Ham, Applewood Smoked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Carver Ham, Applewood Smoked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Carver Ham, Applewood Smoked supports bone health.

Supports bone health in Boneless Carver Ham, Applewood Smoked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Carver Ham, Applewood Smoked improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Carver Ham, Applewood Smoked is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Carver Ham, Applewood Smoked regulates blood sugar levels.

Regulates blood sugar levels in Boneless Carver Ham, Applewood Smoked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Boneless Carver Ham, Applewood Smoked supports fluid balance.

Maintains Fluid Balance in Boneless Carver Ham, Applewood Smoked helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boneless Carver Ham, Applewood Smoked supports nerve function.

Supports Nerve Function in Boneless Carver Ham, Applewood Smoked helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boneless Carver Ham, Applewood Smoked helps regulate blood pressure.

Regulates Blood Pressure in Boneless Carver Ham, Applewood Smoked helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boneless Carver Ham, Applewood Smoked supports muscle function.

Aids Muscle Function in Boneless Carver Ham, Applewood Smoked helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boneless Carver Ham, Applewood Smoked aids nutrient absorption.

Improves Nutrient Absorption in Boneless Carver Ham, Applewood Smoked assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boneless Carver Ham, Applewood Smoked helps balance pH levels.

Balances pH Levels in Boneless Carver Ham, Applewood Smoked helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boneless Carver Ham, Applewood Smoked supports bone health.

Supports Bone Health in Boneless Carver Ham, Applewood Smoked helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 2 oz Boneless Carver Ham, Applewood Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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