Kir Royale Sponge Pudding

Tesco Finest

Total Energy

365

kcal

68.18

% from carbs

3.36

% from protein

28.46

% from fats

In 100 g

% daily value

Total Fat

11.3g

17.4%

Saturated

6.7g

33.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

60.9g

22.1%

Fiber

3g

10.7%

Sugars

33.7g

67.4%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kir Royale Sponge Pudding

A typical serving 0.5 pudding of Kir Royale Sponge Pudding (100 grams) contains approximately 364.96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kir Royale Sponge Pudding depends on the ingredients and preparation method. On average, one serving 0.5 pudding (100 grams) of Kir Royale Sponge Pudding contains approximately 11.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kir Royale Sponge Pudding depends on the ingredients exists in it. On average, 0.5 pudding of Kir Royale Sponge Pudding (about 100 grams) contains approximately 3 grams of protein.

On average, 0.5 pudding (about 100 grams) contains about 33.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pudding (about 100 grams) contains about 60.9 grams of carbohydrates.

Kir Royale Sponge Pudding contains approximately 3 grams of fiber in 0.5 pudding (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 365 calories?

The amount of exercise required to burn off 0.5 pudding Kir Royale Sponge Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.