Swiss Roll, Green Tea Flavor
Sogo Bakery
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
12g
18.5%
Saturated
5g
25%
Cholesterol
90mg
30%
Sodium, Na
90mg
3.9%
Total Carbohydrates
24g
8.7%
Sugars
12g
24%
Protein
4g
8%
Calcium, Ca
26mg
Iron, Fe
1.1mg
Vitamin A, IU
100IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Swiss Roll, Green Tea Flavor?
How Many Calories Are in Swiss Roll, Green Tea Flavor?
How Much Fat Is in Swiss Roll, Green Tea Flavor?
How Much Fat Is in Swiss Roll, Green Tea Flavor?
How Much Protein is in Swiss Roll, Green Tea Flavor?
How Much Protein is in Swiss Roll, Green Tea Flavor?
How Much Sugar is in Swiss Roll, Green Tea Flavor?
How Much Sugar is in Swiss Roll, Green Tea Flavor?
How Much carbohydrates (carbs) is in Swiss Roll, Green Tea Flavor?
How Much carbohydrates (carbs) is in Swiss Roll, Green Tea Flavor?
How Much Fiber is in Swiss Roll, Green Tea Flavor?
How Much Fiber is in Swiss Roll, Green Tea Flavor?
Other items you may find helpful
How to burn 220 calories?
The amount of exercise required to burn off 1 slice Swiss Roll, Green Tea Flavor
Set Your Weight
7,000 steps
Average 2.3 ft stride
60 mins walk
5 km/hr or 3 mph
21 mins run
9 km/hr or 6 mph
52 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.