Lemon Flavor Swiss Roll

Tesco

Total Energy

117.5

kcal

75.26

% from carbs

3.09

% from protein

21.65

% from fats

In 33 g

% daily value

Total Fat

2.8g

4.3%

Saturated

1.6g

8%

Sodium, Na

40mg

1.7%

Total Carbohydrates

21.9g

8%

Fiber

0.3g

1.1%

Sugars

14.3g

28.6%

Protein

0.9g

1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Flavor Swiss Roll

A typical serving 0.13 roll of Lemon Flavor Swiss Roll (33 grams) contains approximately 117.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Flavor Swiss Roll depends on the ingredients and preparation method. On average, one serving 0.13 roll (33 grams) of Lemon Flavor Swiss Roll contains approximately 2.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Flavor Swiss Roll depends on the ingredients exists in it. On average, 0.13 roll of Lemon Flavor Swiss Roll (about 33 grams) contains approximately 0.9 grams of protein.

On average, 0.13 roll (about 33 grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.13 roll (about 33 grams) contains about 21.9 grams of carbohydrates.

Lemon Flavor Swiss Roll contains approximately 0.3 grams of fiber in 0.13 roll (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 0.13 roll Lemon Flavor Swiss Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.