Swiss Roll
Ego
4.78
% from protein28.7
% from carbs28.7
% from fatNutrition Facts
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Swiss Roll Nutrients FAQs
Nutrients
- Swiss Roll has 49.8mg of Sodium, Na.
What is the calorie content of Swiss Roll?
A typical serving 18 g (18 grams) of Swiss Roll contains approximately 91 calories.
You can check the exact calorie content by logging Swiss Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swiss Roll have?
The amount of fat in Swiss Roll depends on the ingredients and preparation method. On average, one serving 18 g (18 grams) of Swiss Roll contains approximately 6.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swiss Roll have?
The protein content in Swiss Roll depends on the ingredients exists in it. On average, 18 g (18 grams) of Swiss Roll contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Swiss Roll, Download Nutribit app for healthier you!
How much sugar does a Swiss Roll have?
On average, 18 g (18 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swiss Roll.
How Much carbohydrates (carbs) is in Swiss Roll?
The amount of carbohydrates (carbs) in Swiss Roll depends on its serving size and preparation. On average, 18 g (18 grams) contains about 6.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swiss Roll.
How Much Fiber is in Swiss Roll?
Swiss Roll contains approximately 0 grams of fiber in 18 g (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swiss Roll for healthier you!
What vitamins and minerals are in a Swiss Roll?
Swiss Roll contains following minerals:
General
Does Swiss Roll contain caffeine?
Swiss Roll does not contain any caffeine.
Does Swiss Roll contain alcohol?
Swiss Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swiss Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swiss Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swiss Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swiss Roll for free?
Yes absolutely, Since Swiss Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swiss Roll with water tracking feature?
Swiss Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swiss Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swiss Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swiss Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swiss Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swiss Roll
How to burn 91 calories?
The amount of exercise required to burn off 18 g Swiss Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.