Green Tea Pastry Roll

D-Plus

Total Energy

280

kcal

58.16

% from carbs

9.93

% from protein

31.91

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

160mg

7%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Tea Pastry Roll

A typical serving 1 piece of Green Tea Pastry Roll (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Tea Pastry Roll depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Green Tea Pastry Roll contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Tea Pastry Roll depends on the ingredients exists in it. On average, 1 piece of Green Tea Pastry Roll (about 80 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 80 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 41 grams of carbohydrates.

Green Tea Pastry Roll contains approximately 3 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Green Tea Pastry Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.