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Swiss Roll, Vanilla

Sogo Bakery

220

kcal Energy

43.6%

% from carbs

7.3%

% from protein

49.1%

% from fats

In 75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g
Calories
220

% Daily Value

Total Fat 12 g
18.5%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 90 mg
30%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 24 g
8.7%
Fiber 0 g
Sugars 12 g
24%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Swiss Roll, Vanilla

Nutrients

What is the calorie content of Swiss Roll, Vanilla?

A typical serving 1 slice of Swiss Roll, Vanilla (75 grams) contains approximately 220 calories. You can check the exact calorie content by logging Swiss Roll, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Swiss Roll, Vanilla have?

The amount of fat in Swiss Roll, Vanilla depends on the ingredients and preparation method. On average, one serving 1 slice (75 grams) of Swiss Roll, Vanilla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Swiss Roll, Vanilla have?

The protein content in Swiss Roll, Vanilla depends on the ingredients exists in it. On average, 1 slice of Swiss Roll, Vanilla (about 75 grams) contains approximately 4 grams of protein.

Is Swiss Roll, Vanilla a good source of protein?

The protein content in Swiss Roll, Vanilla depends on the ingredients exists in it. On average, 1 slice of Swiss Roll, Vanilla (about 75 grams) contains approximately 4 grams of protein.

How much sugar does a Swiss Roll, Vanilla have?

On average, 1 slice (about 75 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Swiss Roll, Vanilla contain added sugar?

On average, 1 slice (about 75 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Swiss Roll, Vanilla?

On average, 1 slice (about 75 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Swiss Roll, Vanilla?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Swiss Roll, Vanilla?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Swiss Roll, Vanilla suitable for vegans?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Swiss Roll, Vanilla contain caffeine?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Swiss Roll, Vanilla contain alcohol?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Swiss Roll, Vanilla healthier?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Swiss Roll, Vanilla in Nutribit?

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Swiss Roll, Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swiss Roll, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Swiss Roll, Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Swiss Roll, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swiss Roll, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Swiss Roll, Vanilla for free?

Yes! Since Swiss Roll, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Swiss Roll, Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Swiss Roll, Vanilla and adds it to your daily hydration log. Simply log Swiss Roll, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Swiss Roll, Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Swiss Roll, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Swiss Roll, Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Swiss Roll, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!