Swiss Roll, Vanilla

Sogo Bakery

Total Energy

220

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 75 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

90mg

3.9%

Total Carbohydrates

24g

8.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Roll, Vanilla

A typical serving 1 slice of Swiss Roll, Vanilla (75 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Roll, Vanilla depends on the ingredients and preparation method. On average, one serving 1 slice (75 grams) of Swiss Roll, Vanilla contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Roll, Vanilla depends on the ingredients exists in it. On average, 1 slice of Swiss Roll, Vanilla (about 75 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 75 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 75 grams) contains about 24 grams of carbohydrates.

Swiss Roll, Vanilla contains approximately 0 grams of fiber in 1 slice (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 slice Swiss Roll, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.