Pumpkin Seed & Grain Bread

Helga's

16.24

% from protein

64.38

% from carbs

64.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
106.3
% Daily value*
Total Fat 2.2 g
3.4%
Saturated 0.3 g
1.3%
Sodium, Na 160 mg
7%
Total Carbohydrates 16.5 g
6%
Fiber 1.3 g
4.6%
Sugars 1.1 g
2.2%
Protein 4.2 g
8.3%

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Pumpkin Seed & Grain Bread Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Seed & Grain Bread?

A typical serving 2 slices (80 grams) of Pumpkin Seed & Grain Bread contains approximately 213 calories.

You can check the exact calorie content by logging Pumpkin Seed & Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Seed & Grain Bread have?

The amount of fat in Pumpkin Seed & Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Pumpkin Seed & Grain Bread contains approximately 4.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Seed & Grain Bread have?

The protein content in Pumpkin Seed & Grain Bread depends on the ingredients exists in it. On average, 2 slices (80 grams) of Pumpkin Seed & Grain Bread contains approximately 8.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed & Grain Bread, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Seed & Grain Bread have?

On average, 2 slices (80 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed & Grain Bread.

How Much carbohydrates (carbs) is in Pumpkin Seed & Grain Bread?

The amount of carbohydrates (carbs) in Pumpkin Seed & Grain Bread depends on its serving size and preparation. On average, 2 slices (80 grams) contains about 32.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed & Grain Bread.

How Much Fiber is in Pumpkin Seed & Grain Bread?

Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed & Grain Bread for healthier you!

What vitamins and minerals are in a Pumpkin Seed & Grain Bread?

Pumpkin Seed & Grain Bread contains following minerals:

  • Pumpkin Seed & Grain Bread has 320mg of Sodium, Na.

General

Does Pumpkin Seed & Grain Bread contain caffeine?

Pumpkin Seed & Grain Bread does not contain any caffeine.

Does Pumpkin Seed & Grain Bread contain alcohol?

Pumpkin Seed & Grain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Seed & Grain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed & Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Seed & Grain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Seed & Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed & Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Seed & Grain Bread for free?

Yes! Since Pumpkin Seed & Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Seed & Grain Bread with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Seed & Grain Bread and adds it to your daily hydration log. Simply log Pumpkin Seed & Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Seed & Grain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed & Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Seed & Grain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Seed & Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Seed & Grain Bread

Protein in Pumpkin Seed & Grain Bread supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Seed & Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Seed & Grain Bread supports immune function.

Supports immune function in Pumpkin Seed & Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Seed & Grain Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Seed & Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Seed & Grain Bread provides energy.

Provides energy in Pumpkin Seed & Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Seed & Grain Bread supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Seed & Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Seed & Grain Bread helps in weight management.

Helps in weight management in Pumpkin Seed & Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Seed & Grain Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Seed & Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Seed & Grain Bread supports bone health.

Supports bone health in Pumpkin Seed & Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Seed & Grain Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Seed & Grain Bread is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Seed & Grain Bread regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Seed & Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 213 calories?

The amount of exercise required to burn off 2 slices Pumpkin Seed & Grain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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