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Helga's
213
kcal Energy
64.4%
% from carbs
16.2%
% from protein
19.4%
% from fats
In 80 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 94 slices
234.07
kcal
Serving Size: 94 slices
224.52
kcal
Serving Size: 77 slices
181.52
kcal
Serving Size: 78 slices
206.84
kcal
Serving Size: 70 slices
191.08
kcal
Serving Size: 83 slices
200.63
kcal
Serving Size: 48 average slice
150
kcal
Serving Size: 94 slices
226.9
kcal
Serving Size: 70 wrap
207.8
kcal
Serving Size: 63.5 wrap
188.69
kcal
Serving Size: 44 slice
140
kcal
Serving Size: 57 roll
180
kcal
Serving Size: 33 slice
80
kcal
Serving Size: 38 g
96.97
kcal
Serving Size: 77 slices
181.52
kcal
Serving Size: 83 slices
203.02
kcal
Serving Size: 90 g
224.52
kcal
Serving Size: 72 slices
188.69
kcal
Serving Size: 77 slices
183.91
kcal
Serving Size: 78 slices
210.18
kcal
Serving Size: 78 slices
219.74
kcal
Serving Size: 78 slices
198.24
kcal
Serving Size: 100 g
196.33
kcal
A typical serving 2 slices of Pumpkin Seed & Grain Bread (80 grams) contains approximately 212.57 calories. You can check the exact calorie content by logging Pumpkin Seed & Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pumpkin Seed & Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Pumpkin Seed & Grain Bread contains approximately 4.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pumpkin Seed & Grain Bread depends on the ingredients exists in it. On average, 2 slices of Pumpkin Seed & Grain Bread (about 80 grams) contains approximately 8.3 grams of protein.
The protein content in Pumpkin Seed & Grain Bread depends on the ingredients exists in it. On average, 2 slices of Pumpkin Seed & Grain Bread (about 80 grams) contains approximately 8.3 grams of protein.
On average, 2 slices (about 80 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 80 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 slices (about 80 grams) contains about 32.9 grams of carbohydrates.
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pumpkin Seed & Grain Bread contains approximately 2.6 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed & Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pumpkin Seed & Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed & Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pumpkin Seed & Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pumpkin Seed & Grain Bread and adds it to your daily hydration log. Simply log Pumpkin Seed & Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed & Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pumpkin Seed & Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!