Wholemeal Grain Bread
Helga's
15.62
% from protein67.89
% from carbs67.89
% from fatNutrition Facts
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Wholemeal Grain Bread Nutrients FAQs
Nutrients
- Wholemeal Grain Bread has 325mg of Sodium, Na.
What is the calorie content of Wholemeal Grain Bread?
A typical serving 2 slices (94 grams) of Wholemeal Grain Bread contains approximately 225 calories.
You can check the exact calorie content by logging Wholemeal Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal Grain Bread have?
The amount of fat in Wholemeal Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (94 grams) of Wholemeal Grain Bread contains approximately 3.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal Grain Bread have?
The protein content in Wholemeal Grain Bread depends on the ingredients exists in it. On average, 2 slices (94 grams) of Wholemeal Grain Bread contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal Grain Bread, Download Nutribit app for healthier you!
How much sugar does a Wholemeal Grain Bread have?
On average, 2 slices (94 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal Grain Bread.
How Much carbohydrates (carbs) is in Wholemeal Grain Bread?
The amount of carbohydrates (carbs) in Wholemeal Grain Bread depends on its serving size and preparation. On average, 2 slices (94 grams) contains about 35.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal Grain Bread.
How Much Fiber is in Wholemeal Grain Bread?
Wholemeal Grain Bread contains approximately 6 grams of fiber in 2 slices (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal Grain Bread for healthier you!
What vitamins and minerals are in a Wholemeal Grain Bread?
Wholemeal Grain Bread contains following minerals:
General
Does Wholemeal Grain Bread contain caffeine?
Wholemeal Grain Bread does not contain any caffeine.
Does Wholemeal Grain Bread contain alcohol?
Wholemeal Grain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal Grain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal Grain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal Grain Bread for free?
Yes! Since Wholemeal Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal Grain Bread with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal Grain Bread and adds it to your daily hydration log. Simply log Wholemeal Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal Grain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal Grain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal Grain Bread
Protein in Wholemeal Grain Bread supports building and repairing tissues.
Builds and repairs tissues in Wholemeal Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal Grain Bread supports immune function.
Supports immune function in Wholemeal Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal Grain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal Grain Bread provides energy.
Provides energy in Wholemeal Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal Grain Bread supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal Grain Bread helps in weight management.
Helps in weight management in Wholemeal Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal Grain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal Grain Bread supports bone health.
Supports bone health in Wholemeal Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal Grain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal Grain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal Grain Bread regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal Grain Bread supports digestion.
Fiber in Wholemeal Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal Grain Bread supports heart health.
Soluble fiber in Wholemeal Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal Grain Bread aids in weight management.
Fiber-rich foods in Wholemeal Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal Grain Bread regulates blood sugar.
Fiber in Wholemeal Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal Grain Bread promotes gut health.
Fiber in Wholemeal Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal Grain Bread lowers the risk of colon cancer.
A high-fiber diet from Wholemeal Grain Bread is linked to a reduced risk of colon cancer.
Fiber in Wholemeal Grain Bread improves skin health.
Fiber in Wholemeal Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal Grain Bread helps lower blood pressure.
Adequate fiber in Wholemeal Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal Grain Bread boosts immune function.
Fiber in Wholemeal Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal Grain Bread reduces the risk of type 2 diabetes.
Fiber in Wholemeal Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 225 calories?
The amount of exercise required to burn off 2 slices Wholemeal Grain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.