Wholemeal & Seed Bread, Lower Carb
Helga's
23.45
% from protein43.26
% from carbs43.26
% from fatNutrition Facts
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Wholemeal & Seed Bread, Lower Carb Nutrients FAQs
Nutrients
- Wholemeal & Seed Bread, Lower Carb has 280mg of Sodium, Na.
What is the calorie content of Wholemeal & Seed Bread, Lower Carb?
A typical serving 2 slices (70 grams) of Wholemeal & Seed Bread, Lower Carb contains approximately 191 calories.
You can check the exact calorie content by logging Wholemeal & Seed Bread, Lower Carb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholemeal & Seed Bread, Lower Carb have?
The amount of fat in Wholemeal & Seed Bread, Lower Carb depends on the ingredients and preparation method. On average, one serving 2 slices (70 grams) of Wholemeal & Seed Bread, Lower Carb contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholemeal & Seed Bread, Lower Carb have?
The protein content in Wholemeal & Seed Bread, Lower Carb depends on the ingredients exists in it. On average, 2 slices (70 grams) of Wholemeal & Seed Bread, Lower Carb contains approximately 10.3 grams of protein.
Know your exact protein requirement and how much protein you get from Wholemeal & Seed Bread, Lower Carb, Download Nutribit app for healthier you!
How much sugar does a Wholemeal & Seed Bread, Lower Carb have?
On average, 2 slices (70 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholemeal & Seed Bread, Lower Carb.
How Much carbohydrates (carbs) is in Wholemeal & Seed Bread, Lower Carb?
The amount of carbohydrates (carbs) in Wholemeal & Seed Bread, Lower Carb depends on its serving size and preparation. On average, 2 slices (70 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholemeal & Seed Bread, Lower Carb.
How Much Fiber is in Wholemeal & Seed Bread, Lower Carb?
Wholemeal & Seed Bread, Lower Carb contains approximately 5.7 grams of fiber in 2 slices (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholemeal & Seed Bread, Lower Carb for healthier you!
What vitamins and minerals are in a Wholemeal & Seed Bread, Lower Carb?
Wholemeal & Seed Bread, Lower Carb contains following minerals:
General
Does Wholemeal & Seed Bread, Lower Carb contain caffeine?
Wholemeal & Seed Bread, Lower Carb does not contain any caffeine.
Does Wholemeal & Seed Bread, Lower Carb contain alcohol?
Wholemeal & Seed Bread, Lower Carb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholemeal & Seed Bread, Lower Carb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholemeal & Seed Bread, Lower Carb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholemeal & Seed Bread, Lower Carb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholemeal & Seed Bread, Lower Carb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholemeal & Seed Bread, Lower Carb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholemeal & Seed Bread, Lower Carb for free?
Yes! Since Wholemeal & Seed Bread, Lower Carb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholemeal & Seed Bread, Lower Carb with water tracking feature?
Nutribit automatically calculates the water content of Wholemeal & Seed Bread, Lower Carb and adds it to your daily hydration log. Simply log Wholemeal & Seed Bread, Lower Carb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholemeal & Seed Bread, Lower Carb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholemeal & Seed Bread, Lower Carb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholemeal & Seed Bread, Lower Carb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholemeal & Seed Bread, Lower Carb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholemeal & Seed Bread, Lower Carb
Protein in Wholemeal & Seed Bread, Lower Carb supports building and repairing tissues.
Builds and repairs tissues in Wholemeal & Seed Bread, Lower Carb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholemeal & Seed Bread, Lower Carb supports immune function.
Supports immune function in Wholemeal & Seed Bread, Lower Carb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholemeal & Seed Bread, Lower Carb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholemeal & Seed Bread, Lower Carb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholemeal & Seed Bread, Lower Carb provides energy.
Provides energy in Wholemeal & Seed Bread, Lower Carb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholemeal & Seed Bread, Lower Carb supports muscle growth and strength.
Supports muscle growth and strength in Wholemeal & Seed Bread, Lower Carb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholemeal & Seed Bread, Lower Carb helps in weight management.
Helps in weight management in Wholemeal & Seed Bread, Lower Carb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholemeal & Seed Bread, Lower Carb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholemeal & Seed Bread, Lower Carb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholemeal & Seed Bread, Lower Carb supports bone health.
Supports bone health in Wholemeal & Seed Bread, Lower Carb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholemeal & Seed Bread, Lower Carb improves skin, hair, and nails.
Improves skin, hair, and nails in Wholemeal & Seed Bread, Lower Carb is essential for the health and growth of hair, skin, and nails.
Protein in Wholemeal & Seed Bread, Lower Carb regulates blood sugar levels.
Regulates blood sugar levels in Wholemeal & Seed Bread, Lower Carb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholemeal & Seed Bread, Lower Carb supports digestion.
Fiber in Wholemeal & Seed Bread, Lower Carb aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholemeal & Seed Bread, Lower Carb supports heart health.
Soluble fiber in Wholemeal & Seed Bread, Lower Carb can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholemeal & Seed Bread, Lower Carb aids in weight management.
Fiber-rich foods in Wholemeal & Seed Bread, Lower Carb increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholemeal & Seed Bread, Lower Carb regulates blood sugar.
Fiber in Wholemeal & Seed Bread, Lower Carb helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholemeal & Seed Bread, Lower Carb promotes gut health.
Fiber in Wholemeal & Seed Bread, Lower Carb acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholemeal & Seed Bread, Lower Carb lowers the risk of colon cancer.
A high-fiber diet from Wholemeal & Seed Bread, Lower Carb is linked to a reduced risk of colon cancer.
Fiber in Wholemeal & Seed Bread, Lower Carb improves skin health.
Fiber in Wholemeal & Seed Bread, Lower Carb helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholemeal & Seed Bread, Lower Carb helps lower blood pressure.
Adequate fiber in Wholemeal & Seed Bread, Lower Carb may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholemeal & Seed Bread, Lower Carb boosts immune function.
Fiber in Wholemeal & Seed Bread, Lower Carb supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholemeal & Seed Bread, Lower Carb reduces the risk of type 2 diabetes.
Fiber in Wholemeal & Seed Bread, Lower Carb can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 191 calories?
The amount of exercise required to burn off 2 slices Wholemeal & Seed Bread, Lower Carb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.