Prebiotic Wholemeal & Barley Bread

Helga's

16.88

% from protein

70.79

% from carbs

70.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38.5 g(39g)
Amount per serving
Calories
92
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Sodium, Na 145 mg
6.3%
Total Carbohydrates 16.2 g
5.9%
Fiber 5.1 g
18%
Sugars 1.1 g
2.2%
Protein 3.9 g
7.7%

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Prebiotic Wholemeal & Barley Bread Nutrients FAQs

Nutrients

What is the calorie content of Prebiotic Wholemeal & Barley Bread?

A typical serving 2 slices (77 grams) of Prebiotic Wholemeal & Barley Bread contains approximately 184 calories.

You can check the exact calorie content by logging Prebiotic Wholemeal & Barley Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prebiotic Wholemeal & Barley Bread have?

The amount of fat in Prebiotic Wholemeal & Barley Bread depends on the ingredients and preparation method. On average, one serving 2 slices (77 grams) of Prebiotic Wholemeal & Barley Bread contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prebiotic Wholemeal & Barley Bread have?

The protein content in Prebiotic Wholemeal & Barley Bread depends on the ingredients exists in it. On average, 2 slices (77 grams) of Prebiotic Wholemeal & Barley Bread contains approximately 7.7 grams of protein.

Know your exact protein requirement and how much protein you get from Prebiotic Wholemeal & Barley Bread, Download Nutribit app for healthier you!

How much sugar does a Prebiotic Wholemeal & Barley Bread have?

On average, 2 slices (77 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prebiotic Wholemeal & Barley Bread.

How Much carbohydrates (carbs) is in Prebiotic Wholemeal & Barley Bread?

The amount of carbohydrates (carbs) in Prebiotic Wholemeal & Barley Bread depends on its serving size and preparation. On average, 2 slices (77 grams) contains about 32.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prebiotic Wholemeal & Barley Bread.

How Much Fiber is in Prebiotic Wholemeal & Barley Bread?

Prebiotic Wholemeal & Barley Bread contains approximately 10.1 grams of fiber in 2 slices (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prebiotic Wholemeal & Barley Bread for healthier you!

What vitamins and minerals are in a Prebiotic Wholemeal & Barley Bread?

Prebiotic Wholemeal & Barley Bread contains following minerals:

  • Prebiotic Wholemeal & Barley Bread has 290mg of Sodium, Na.

General

Does Prebiotic Wholemeal & Barley Bread contain caffeine?

Prebiotic Wholemeal & Barley Bread does not contain any caffeine.

Does Prebiotic Wholemeal & Barley Bread contain alcohol?

Prebiotic Wholemeal & Barley Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prebiotic Wholemeal & Barley Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prebiotic Wholemeal & Barley Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prebiotic Wholemeal & Barley Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prebiotic Wholemeal & Barley Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prebiotic Wholemeal & Barley Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prebiotic Wholemeal & Barley Bread for free?

Yes! Since Prebiotic Wholemeal & Barley Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prebiotic Wholemeal & Barley Bread with water tracking feature?

Nutribit automatically calculates the water content of Prebiotic Wholemeal & Barley Bread and adds it to your daily hydration log. Simply log Prebiotic Wholemeal & Barley Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prebiotic Wholemeal & Barley Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prebiotic Wholemeal & Barley Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prebiotic Wholemeal & Barley Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prebiotic Wholemeal & Barley Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prebiotic Wholemeal & Barley Bread

Protein in Prebiotic Wholemeal & Barley Bread supports building and repairing tissues.

Builds and repairs tissues in Prebiotic Wholemeal & Barley Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prebiotic Wholemeal & Barley Bread supports immune function.

Supports immune function in Prebiotic Wholemeal & Barley Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prebiotic Wholemeal & Barley Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prebiotic Wholemeal & Barley Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prebiotic Wholemeal & Barley Bread provides energy.

Provides energy in Prebiotic Wholemeal & Barley Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prebiotic Wholemeal & Barley Bread supports muscle growth and strength.

Supports muscle growth and strength in Prebiotic Wholemeal & Barley Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prebiotic Wholemeal & Barley Bread helps in weight management.

Helps in weight management in Prebiotic Wholemeal & Barley Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prebiotic Wholemeal & Barley Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prebiotic Wholemeal & Barley Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prebiotic Wholemeal & Barley Bread supports bone health.

Supports bone health in Prebiotic Wholemeal & Barley Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prebiotic Wholemeal & Barley Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Prebiotic Wholemeal & Barley Bread is essential for the health and growth of hair, skin, and nails.

Protein in Prebiotic Wholemeal & Barley Bread regulates blood sugar levels.

Regulates blood sugar levels in Prebiotic Wholemeal & Barley Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prebiotic Wholemeal & Barley Bread supports digestion.

Fiber in Prebiotic Wholemeal & Barley Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prebiotic Wholemeal & Barley Bread supports heart health.

Soluble fiber in Prebiotic Wholemeal & Barley Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Prebiotic Wholemeal & Barley Bread aids in weight management.

Fiber-rich foods in Prebiotic Wholemeal & Barley Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prebiotic Wholemeal & Barley Bread regulates blood sugar.

Fiber in Prebiotic Wholemeal & Barley Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prebiotic Wholemeal & Barley Bread promotes gut health.

Fiber in Prebiotic Wholemeal & Barley Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prebiotic Wholemeal & Barley Bread lowers the risk of colon cancer.

A high-fiber diet from Prebiotic Wholemeal & Barley Bread is linked to a reduced risk of colon cancer.

Fiber in Prebiotic Wholemeal & Barley Bread improves skin health.

Fiber in Prebiotic Wholemeal & Barley Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Prebiotic Wholemeal & Barley Bread helps lower blood pressure.

Adequate fiber in Prebiotic Wholemeal & Barley Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prebiotic Wholemeal & Barley Bread boosts immune function.

Fiber in Prebiotic Wholemeal & Barley Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prebiotic Wholemeal & Barley Bread reduces the risk of type 2 diabetes.

Fiber in Prebiotic Wholemeal & Barley Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 184 calories?

The amount of exercise required to burn off 2 slices Prebiotic Wholemeal & Barley Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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