Prebiotic Wholemeal & Barley Bread

Helga's

Total Energy

183.9

kcal

70.79

% from carbs

16.88

% from protein

12.33

% from fats

In 77 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

290mg

12.6%

Total Carbohydrates

32.3g

11.7%

Fiber

10.1g

36.1%

Sugars

2.2g

4.4%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prebiotic Wholemeal & Barley Bread

A typical serving 2 slices of Prebiotic Wholemeal & Barley Bread (77 grams) contains approximately 183.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prebiotic Wholemeal & Barley Bread depends on the ingredients and preparation method. On average, one serving 2 slices (77 grams) of Prebiotic Wholemeal & Barley Bread contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prebiotic Wholemeal & Barley Bread depends on the ingredients exists in it. On average, 2 slices of Prebiotic Wholemeal & Barley Bread (about 77 grams) contains approximately 7.7 grams of protein.

On average, 2 slices (about 77 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 77 grams) contains about 32.3 grams of carbohydrates.

Prebiotic Wholemeal & Barley Bread contains approximately 10.1 grams of fiber in 2 slices (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 184 calories?

The amount of exercise required to burn off 2 slices Prebiotic Wholemeal & Barley Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.