Barley, Seeds & Grain Bread
Helga's
20.81
% from protein61.96
% from carbs61.96
% from fatNutrition Facts
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Barley, Seeds & Grain Bread Nutrients FAQs
Nutrients
- Barley, Seeds & Grain Bread has 250mg of Sodium, Na.
What is the calorie content of Barley, Seeds & Grain Bread?
A typical serving 2 slices (77 grams) of Barley, Seeds & Grain Bread contains approximately 182 calories.
You can check the exact calorie content by logging Barley, Seeds & Grain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barley, Seeds & Grain Bread have?
The amount of fat in Barley, Seeds & Grain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (77 grams) of Barley, Seeds & Grain Bread contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barley, Seeds & Grain Bread have?
The protein content in Barley, Seeds & Grain Bread depends on the ingredients exists in it. On average, 2 slices (77 grams) of Barley, Seeds & Grain Bread contains approximately 8.7 grams of protein.
Know your exact protein requirement and how much protein you get from Barley, Seeds & Grain Bread, Download Nutribit app for healthier you!
How much sugar does a Barley, Seeds & Grain Bread have?
On average, 2 slices (77 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barley, Seeds & Grain Bread.
How Much carbohydrates (carbs) is in Barley, Seeds & Grain Bread?
The amount of carbohydrates (carbs) in Barley, Seeds & Grain Bread depends on its serving size and preparation. On average, 2 slices (77 grams) contains about 25.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barley, Seeds & Grain Bread.
How Much Fiber is in Barley, Seeds & Grain Bread?
Barley, Seeds & Grain Bread contains approximately 5.5 grams of fiber in 2 slices (77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barley, Seeds & Grain Bread for healthier you!
What vitamins and minerals are in a Barley, Seeds & Grain Bread?
Barley, Seeds & Grain Bread contains following minerals:
General
Does Barley, Seeds & Grain Bread contain caffeine?
Barley, Seeds & Grain Bread does not contain any caffeine.
Does Barley, Seeds & Grain Bread contain alcohol?
Barley, Seeds & Grain Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barley, Seeds & Grain Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barley, Seeds & Grain Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barley, Seeds & Grain Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barley, Seeds & Grain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barley, Seeds & Grain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barley, Seeds & Grain Bread for free?
Yes! Since Barley, Seeds & Grain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barley, Seeds & Grain Bread with water tracking feature?
Nutribit automatically calculates the water content of Barley, Seeds & Grain Bread and adds it to your daily hydration log. Simply log Barley, Seeds & Grain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barley, Seeds & Grain Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barley, Seeds & Grain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barley, Seeds & Grain Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barley, Seeds & Grain Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barley, Seeds & Grain Bread
Protein in Barley, Seeds & Grain Bread supports building and repairing tissues.
Builds and repairs tissues in Barley, Seeds & Grain Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barley, Seeds & Grain Bread supports immune function.
Supports immune function in Barley, Seeds & Grain Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barley, Seeds & Grain Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barley, Seeds & Grain Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barley, Seeds & Grain Bread provides energy.
Provides energy in Barley, Seeds & Grain Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barley, Seeds & Grain Bread supports muscle growth and strength.
Supports muscle growth and strength in Barley, Seeds & Grain Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barley, Seeds & Grain Bread helps in weight management.
Helps in weight management in Barley, Seeds & Grain Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barley, Seeds & Grain Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barley, Seeds & Grain Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barley, Seeds & Grain Bread supports bone health.
Supports bone health in Barley, Seeds & Grain Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Barley, Seeds & Grain Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Barley, Seeds & Grain Bread is essential for the health and growth of hair, skin, and nails.
Protein in Barley, Seeds & Grain Bread regulates blood sugar levels.
Regulates blood sugar levels in Barley, Seeds & Grain Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barley, Seeds & Grain Bread supports digestion.
Fiber in Barley, Seeds & Grain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barley, Seeds & Grain Bread supports heart health.
Soluble fiber in Barley, Seeds & Grain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Barley, Seeds & Grain Bread aids in weight management.
Fiber-rich foods in Barley, Seeds & Grain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barley, Seeds & Grain Bread regulates blood sugar.
Fiber in Barley, Seeds & Grain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barley, Seeds & Grain Bread promotes gut health.
Fiber in Barley, Seeds & Grain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barley, Seeds & Grain Bread lowers the risk of colon cancer.
A high-fiber diet from Barley, Seeds & Grain Bread is linked to a reduced risk of colon cancer.
Fiber in Barley, Seeds & Grain Bread improves skin health.
Fiber in Barley, Seeds & Grain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Barley, Seeds & Grain Bread helps lower blood pressure.
Adequate fiber in Barley, Seeds & Grain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barley, Seeds & Grain Bread boosts immune function.
Fiber in Barley, Seeds & Grain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Barley, Seeds & Grain Bread reduces the risk of type 2 diabetes.
Fiber in Barley, Seeds & Grain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 2 slices Barley, Seeds & Grain Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.