Traditional White Wraps

Helga's

Total Energy

193.5

kcal

65.72

% from carbs

10.11

% from protein

24.17

% from fats

In 63.5 g

% daily value

Total Fat

5.1g

7.8%

Saturated

2.8g

14%

Sodium, Na

255mg

11.1%

Total Carbohydrates

31.2g

11.3%

Fiber

1.5g

5.4%

Sugars

1.7g

3.4%

Protein

4.8g

9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional White Wraps

A typical serving 1 wrap of Traditional White Wraps (63.5 grams) contains approximately 193.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional White Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (63.5 grams) of Traditional White Wraps contains approximately 5.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional White Wraps depends on the ingredients exists in it. On average, 1 wrap of Traditional White Wraps (about 63.5 grams) contains approximately 4.8 grams of protein.

On average, 1 wrap (about 63.5 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 63.5 grams) contains about 31.2 grams of carbohydrates.

Traditional White Wraps contains approximately 1.5 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 wrap Traditional White Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.