Sourdough Wraps

Helga's

Total Energy

198.2

kcal

63.25

% from carbs

11.31

% from protein

25.45

% from fats

In 63.5 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2.7g

13.5%

Sodium, Na

255mg

11.1%

Total Carbohydrates

30.2g

11%

Fiber

2.6g

9.3%

Sugars

1.7g

3.4%

Protein

5.4g

10.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Wraps

A typical serving 1 wrap of Sourdough Wraps (63.5 grams) contains approximately 198.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (63.5 grams) of Sourdough Wraps contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Wraps depends on the ingredients exists in it. On average, 1 wrap of Sourdough Wraps (about 63.5 grams) contains approximately 5.4 grams of protein.

On average, 1 wrap (about 63.5 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 63.5 grams) contains about 30.2 grams of carbohydrates.

Sourdough Wraps contains approximately 2.6 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 wrap Sourdough Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.