Mixed Grain Wraps
Helga's
Total Energy
188.7
kcal
% from carbs
% from protein
% from fats
In 63.5 g
% daily value
Total Fat
5.4g
8.3%
Saturated
2.7g
13.5%
Sodium, Na
255mg
11.1%
Total Carbohydrates
30.2g
11%
Fiber
3.2g
11.4%
Sugars
1.7g
3.4%
Protein
5.8g
11.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Mixed Grain Wraps
How Many Calories Are in Mixed Grain Wraps?
How Many Calories Are in Mixed Grain Wraps?
How Much Fat Is in Mixed Grain Wraps?
How Much Fat Is in Mixed Grain Wraps?
How Much Protein is in Mixed Grain Wraps?
How Much Protein is in Mixed Grain Wraps?
How Much Sugar is in Mixed Grain Wraps?
How Much Sugar is in Mixed Grain Wraps?
How Much carbohydrates (carbs) is in Mixed Grain Wraps?
How Much carbohydrates (carbs) is in Mixed Grain Wraps?
How Much Fiber is in Mixed Grain Wraps?
How Much Fiber is in Mixed Grain Wraps?
Other items you may find helpful
How to burn 189 calories?
The amount of exercise required to burn off 1 wrap Mixed Grain Wraps
Set Your Weight
5,950 steps
Average 2.3 ft stride
51 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.