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Helga's
189
kcal Energy
62.7%
% from carbs
12%
% from protein
25.2%
% from fats
In 63.5 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 94 slices
234.07
kcal
Serving Size: 70 wrap
207.8
kcal
Serving Size: 83 slices
200.63
kcal
Serving Size: 63.5 wrap
198.24
kcal
Serving Size: 63.5 wrap
193.47
kcal
Serving Size: 63.5 wrap
183.91
kcal
Serving Size: 70 wrap
212.57
kcal
Serving Size: 45 wrap
138.53
kcal
Serving Size: 70 wrap
214.96
kcal
Serving Size: 50 wrap
150.47
kcal
Serving Size: 94 slices
226.9
kcal
Serving Size: 94 slices
224.52
kcal
Serving Size: 77 slices
181.52
kcal
Serving Size: 77 slices
181.52
kcal
Serving Size: 80 slices
212.57
kcal
Serving Size: 40 wrap
60
kcal
Serving Size: 43 wrap
100
kcal
Serving Size: 32 tortilla
90
kcal
Serving Size: 70 tortilla
210
kcal
Serving Size: 45 serving
160
kcal
Serving Size: 64 tortilla
181.52
kcal
Serving Size: 61 tortilla
173.16
kcal
Serving Size: 57 wrap
140
kcal
A typical serving 1 wrap of Mixed Grain Wraps (63.5 grams) contains approximately 188.69 calories. You can check the exact calorie content by logging Mixed Grain Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mixed Grain Wraps depends on the ingredients and preparation method. On average, one serving 1 wrap (63.5 grams) of Mixed Grain Wraps contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mixed Grain Wraps depends on the ingredients exists in it. On average, 1 wrap of Mixed Grain Wraps (about 63.5 grams) contains approximately 5.8 grams of protein.
The protein content in Mixed Grain Wraps depends on the ingredients exists in it. On average, 1 wrap of Mixed Grain Wraps (about 63.5 grams) contains approximately 5.8 grams of protein.
On average, 1 wrap (about 63.5 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 wrap (about 63.5 grams) contains about 1.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 wrap (about 63.5 grams) contains about 30.2 grams of carbohydrates.
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mixed Grain Wraps contains approximately 3.2 grams of fiber in 1 wrap (about 63.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Grain Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mixed Grain Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Grain Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mixed Grain Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mixed Grain Wraps and adds it to your daily hydration log. Simply log Mixed Grain Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Grain Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mixed Grain Wraps data can be accessed offline in the Nutribit app anytime anywhere!