Stuffed Peppers, Italian-Style
Zarky's
31.48
% from protein18.52
% from carbs18.52
% from fatNutrition Facts
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Stuffed Peppers, Italian-Style Nutrients FAQs
Nutrients
- Vitamin A:Stuffed Peppers, Italian-Style has 200 IU of Vitamin A.
- Vitamin C:Stuffed Peppers, Italian-Style has 48 mg of Vitamin C.
- Stuffed Peppers, Italian-Style has 195mg of Calcium.
- Stuffed Peppers, Italian-Style has 420mg of Sodium, Na.
- Stuffed Peppers, Italian-Style has 2.7mg of Iron.
What is the calorie content of Stuffed Peppers, Italian-Style?
A typical serving 1 piece (200 grams) of Stuffed Peppers, Italian-Style contains approximately 220 calories.
You can check the exact calorie content by logging Stuffed Peppers, Italian-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stuffed Peppers, Italian-Style have?
The amount of fat in Stuffed Peppers, Italian-Style depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Stuffed Peppers, Italian-Style contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stuffed Peppers, Italian-Style have?
The protein content in Stuffed Peppers, Italian-Style depends on the ingredients exists in it. On average, 1 piece (200 grams) of Stuffed Peppers, Italian-Style contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Stuffed Peppers, Italian-Style, Download Nutribit app for healthier you!
How much sugar does a Stuffed Peppers, Italian-Style have?
On average, 1 piece (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Peppers, Italian-Style.
How Much carbohydrates (carbs) is in Stuffed Peppers, Italian-Style?
The amount of carbohydrates (carbs) in Stuffed Peppers, Italian-Style depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stuffed Peppers, Italian-Style.
How Much Fiber is in Stuffed Peppers, Italian-Style?
Stuffed Peppers, Italian-Style contains approximately 2 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Peppers, Italian-Style for healthier you!
What vitamins and minerals are in a Stuffed Peppers, Italian-Style?
Vitamins in Stuffed Peppers, Italian-Style:
Stuffed Peppers, Italian-Style contains following minerals:
General
Does Stuffed Peppers, Italian-Style contain caffeine?
Stuffed Peppers, Italian-Style does not contain any caffeine.
Does Stuffed Peppers, Italian-Style contain alcohol?
Stuffed Peppers, Italian-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stuffed Peppers, Italian-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Peppers, Italian-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stuffed Peppers, Italian-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stuffed Peppers, Italian-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Peppers, Italian-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stuffed Peppers, Italian-Style for free?
Yes! Since Stuffed Peppers, Italian-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stuffed Peppers, Italian-Style with water tracking feature?
Nutribit automatically calculates the water content of Stuffed Peppers, Italian-Style and adds it to your daily hydration log. Simply log Stuffed Peppers, Italian-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stuffed Peppers, Italian-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Peppers, Italian-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stuffed Peppers, Italian-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stuffed Peppers, Italian-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stuffed Peppers, Italian-Style
Protein in Stuffed Peppers, Italian-Style supports building and repairing tissues.
Builds and repairs tissues in Stuffed Peppers, Italian-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stuffed Peppers, Italian-Style supports immune function.
Supports immune function in Stuffed Peppers, Italian-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stuffed Peppers, Italian-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stuffed Peppers, Italian-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stuffed Peppers, Italian-Style provides energy.
Provides energy in Stuffed Peppers, Italian-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stuffed Peppers, Italian-Style supports muscle growth and strength.
Supports muscle growth and strength in Stuffed Peppers, Italian-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stuffed Peppers, Italian-Style helps in weight management.
Helps in weight management in Stuffed Peppers, Italian-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stuffed Peppers, Italian-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stuffed Peppers, Italian-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stuffed Peppers, Italian-Style supports bone health.
Supports bone health in Stuffed Peppers, Italian-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stuffed Peppers, Italian-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Stuffed Peppers, Italian-Style is essential for the health and growth of hair, skin, and nails.
Protein in Stuffed Peppers, Italian-Style regulates blood sugar levels.
Regulates blood sugar levels in Stuffed Peppers, Italian-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Stuffed Peppers, Italian-Style supports bone health.
Calcium in Stuffed Peppers, Italian-Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Stuffed Peppers, Italian-Style supports muscle function.
Calcium in Stuffed Peppers, Italian-Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Stuffed Peppers, Italian-Style supports heart health.
Calcium in Stuffed Peppers, Italian-Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Stuffed Peppers, Italian-Style supports nerve transmission.
Calcium in Stuffed Peppers, Italian-Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Stuffed Peppers, Italian-Style supports blood clotting.
Calcium in Stuffed Peppers, Italian-Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Stuffed Peppers, Italian-Style supports hormonal secretion.
Calcium in Stuffed Peppers, Italian-Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Stuffed Peppers, Italian-Style supports weight management.
Calcium in Stuffed Peppers, Italian-Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Stuffed Peppers, Italian-Style supports dental health.
Calcium in Stuffed Peppers, Italian-Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Stuffed Peppers, Italian-Style supports blood pressure regulation.
Calcium in Stuffed Peppers, Italian-Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Stuffed Peppers, Italian-Style supports fluid balance.
Maintains Fluid Balance in Stuffed Peppers, Italian-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stuffed Peppers, Italian-Style supports nerve function.
Supports Nerve Function in Stuffed Peppers, Italian-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stuffed Peppers, Italian-Style helps regulate blood pressure.
Regulates Blood Pressure in Stuffed Peppers, Italian-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stuffed Peppers, Italian-Style supports muscle function.
Aids Muscle Function in Stuffed Peppers, Italian-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stuffed Peppers, Italian-Style aids nutrient absorption.
Improves Nutrient Absorption in Stuffed Peppers, Italian-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stuffed Peppers, Italian-Style helps balance pH levels.
Balances pH Levels in Stuffed Peppers, Italian-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stuffed Peppers, Italian-Style supports bone health.
Supports Bone Health in Stuffed Peppers, Italian-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 piece Stuffed Peppers, Italian-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.