Mini Cheese Quiche
Zarky's
12.36
% from protein35.52
% from carbs35.52
% from fatNutrition Facts
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Mini Cheese Quiche Nutrients FAQs
Nutrients
- Mini Cheese Quiche has 100mg of Calcium.
- Mini Cheese Quiche has 370mg of Sodium, Na.
- Mini Cheese Quiche has 100mg of Potassium, K.
- Mini Cheese Quiche has 1.25mg of Iron.
What is the calorie content of Mini Cheese Quiche?
A typical serving 4 assorted pieces (80 grams) of Mini Cheese Quiche contains approximately 260 calories.
You can check the exact calorie content by logging Mini Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Cheese Quiche have?
The amount of fat in Mini Cheese Quiche depends on the ingredients and preparation method. On average, one serving 4 assorted pieces (80 grams) of Mini Cheese Quiche contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Cheese Quiche have?
The protein content in Mini Cheese Quiche depends on the ingredients exists in it. On average, 4 assorted pieces (80 grams) of Mini Cheese Quiche contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Cheese Quiche, Download Nutribit app for healthier you!
How much sugar does a Mini Cheese Quiche have?
On average, 4 assorted pieces (80 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Cheese Quiche.
How Much carbohydrates (carbs) is in Mini Cheese Quiche?
The amount of carbohydrates (carbs) in Mini Cheese Quiche depends on its serving size and preparation. On average, 4 assorted pieces (80 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Cheese Quiche.
How Much Fiber is in Mini Cheese Quiche?
Mini Cheese Quiche contains approximately 1 grams of fiber in 4 assorted pieces (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Cheese Quiche for healthier you!
What vitamins and minerals are in a Mini Cheese Quiche?
Mini Cheese Quiche contains following minerals:
General
Does Mini Cheese Quiche contain caffeine?
Mini Cheese Quiche does not contain any caffeine.
Does Mini Cheese Quiche contain alcohol?
Mini Cheese Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Cheese Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Cheese Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Cheese Quiche for free?
Yes! Since Mini Cheese Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Cheese Quiche with water tracking feature?
Nutribit automatically calculates the water content of Mini Cheese Quiche and adds it to your daily hydration log. Simply log Mini Cheese Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Cheese Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Cheese Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Cheese Quiche
Protein in Mini Cheese Quiche supports building and repairing tissues.
Builds and repairs tissues in Mini Cheese Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Cheese Quiche supports immune function.
Supports immune function in Mini Cheese Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Cheese Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Cheese Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Cheese Quiche provides energy.
Provides energy in Mini Cheese Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Cheese Quiche supports muscle growth and strength.
Supports muscle growth and strength in Mini Cheese Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Cheese Quiche helps in weight management.
Helps in weight management in Mini Cheese Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Cheese Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Cheese Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Cheese Quiche supports bone health.
Supports bone health in Mini Cheese Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Cheese Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Cheese Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Mini Cheese Quiche regulates blood sugar levels.
Regulates blood sugar levels in Mini Cheese Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Cheese Quiche supports fluid balance.
Maintains Fluid Balance in Mini Cheese Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Cheese Quiche supports nerve function.
Supports Nerve Function in Mini Cheese Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Cheese Quiche helps regulate blood pressure.
Regulates Blood Pressure in Mini Cheese Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Cheese Quiche supports muscle function.
Aids Muscle Function in Mini Cheese Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Cheese Quiche aids nutrient absorption.
Improves Nutrient Absorption in Mini Cheese Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Cheese Quiche helps balance pH levels.
Balances pH Levels in Mini Cheese Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Cheese Quiche supports bone health.
Supports Bone Health in Mini Cheese Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 4 assorted pieces Mini Cheese Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.