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Gratin, Potato, Spinach and Mascarpone

Family Tradition

140

kcal Energy

36.1%

% from carbs

13.9%

% from protein

50%

% from fats

In 140 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g
Calories
140

% Daily Value

Total Fat 8 g
12.3%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 25 mg
8.3%
Sodium, Na 470 mg
20.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 13 g
4.7%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Iron 0.54 mg
3%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 169 mg
Iron, Fe 0.54 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gratin, Potato, Spinach and Mascarpone

Nutrients

What is the calorie content of Gratin, Potato, Spinach and Mascarpone?

A typical serving 1 cup of Gratin, Potato, Spinach and Mascarpone (140 grams) contains approximately 140 calories. You can check the exact calorie content by logging Gratin, Potato, Spinach and Mascarpone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gratin, Potato, Spinach and Mascarpone have?

The amount of fat in Gratin, Potato, Spinach and Mascarpone depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gratin, Potato, Spinach and Mascarpone contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gratin, Potato, Spinach and Mascarpone have?

The protein content in Gratin, Potato, Spinach and Mascarpone depends on the ingredients exists in it. On average, 1 cup of Gratin, Potato, Spinach and Mascarpone (about 140 grams) contains approximately 5 grams of protein.

Is Gratin, Potato, Spinach and Mascarpone a good source of protein?

The protein content in Gratin, Potato, Spinach and Mascarpone depends on the ingredients exists in it. On average, 1 cup of Gratin, Potato, Spinach and Mascarpone (about 140 grams) contains approximately 5 grams of protein.

How much sugar does a Gratin, Potato, Spinach and Mascarpone have?

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gratin, Potato, Spinach and Mascarpone contain added sugar?

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gratin, Potato, Spinach and Mascarpone?

On average, 1 cup (about 140 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Gratin, Potato, Spinach and Mascarpone?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gratin, Potato, Spinach and Mascarpone?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gratin, Potato, Spinach and Mascarpone suitable for vegans?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin, Potato, Spinach and Mascarpone contain caffeine?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gratin, Potato, Spinach and Mascarpone contain alcohol?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gratin, Potato, Spinach and Mascarpone healthier?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gratin, Potato, Spinach and Mascarpone in Nutribit?

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gratin, Potato, Spinach and Mascarpone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin, Potato, Spinach and Mascarpone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gratin, Potato, Spinach and Mascarpone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gratin, Potato, Spinach and Mascarpone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin, Potato, Spinach and Mascarpone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gratin, Potato, Spinach and Mascarpone for free?

Yes! Since Gratin, Potato, Spinach and Mascarpone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gratin, Potato, Spinach and Mascarpone with water tracking feature?

Nutribit automatically calculates the water content of Gratin, Potato, Spinach and Mascarpone and adds it to your daily hydration log. Simply log Gratin, Potato, Spinach and Mascarpone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gratin, Potato, Spinach and Mascarpone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gratin, Potato, Spinach and Mascarpone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gratin, Potato, Spinach and Mascarpone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gratin, Potato, Spinach and Mascarpone data can be accessed offline in the Nutribit app anytime anywhere!