Gratin, Potato, Spinach and Mascarpone
Family Tradition
13.89
% from protein36.11
% from carbs36.11
% from fatNutrition Facts
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Gratin, Potato, Spinach and Mascarpone Nutrients FAQs
Nutrients
- Gratin, Potato, Spinach and Mascarpone has 169mg of Calcium.
- Gratin, Potato, Spinach and Mascarpone has 470mg of Sodium, Na.
- Gratin, Potato, Spinach and Mascarpone has 300mg of Potassium, K.
- Gratin, Potato, Spinach and Mascarpone has 0.54mg of Iron.
What is the calorie content of Gratin, Potato, Spinach and Mascarpone?
A typical serving 1 cup (140 grams) of Gratin, Potato, Spinach and Mascarpone contains approximately 140 calories.
You can check the exact calorie content by logging Gratin, Potato, Spinach and Mascarpone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gratin, Potato, Spinach and Mascarpone have?
The amount of fat in Gratin, Potato, Spinach and Mascarpone depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gratin, Potato, Spinach and Mascarpone contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gratin, Potato, Spinach and Mascarpone have?
The protein content in Gratin, Potato, Spinach and Mascarpone depends on the ingredients exists in it. On average, 1 cup (140 grams) of Gratin, Potato, Spinach and Mascarpone contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gratin, Potato, Spinach and Mascarpone, Download Nutribit app for healthier you!
How much sugar does a Gratin, Potato, Spinach and Mascarpone have?
On average, 1 cup (140 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gratin, Potato, Spinach and Mascarpone.
How Much carbohydrates (carbs) is in Gratin, Potato, Spinach and Mascarpone?
The amount of carbohydrates (carbs) in Gratin, Potato, Spinach and Mascarpone depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gratin, Potato, Spinach and Mascarpone.
How Much Fiber is in Gratin, Potato, Spinach and Mascarpone?
Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gratin, Potato, Spinach and Mascarpone for healthier you!
What vitamins and minerals are in a Gratin, Potato, Spinach and Mascarpone?
Gratin, Potato, Spinach and Mascarpone contains following minerals:
General
Does Gratin, Potato, Spinach and Mascarpone contain caffeine?
Gratin, Potato, Spinach and Mascarpone does not contain any caffeine.
Does Gratin, Potato, Spinach and Mascarpone contain alcohol?
Gratin, Potato, Spinach and Mascarpone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gratin, Potato, Spinach and Mascarpone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gratin, Potato, Spinach and Mascarpone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gratin, Potato, Spinach and Mascarpone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gratin, Potato, Spinach and Mascarpone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gratin, Potato, Spinach and Mascarpone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gratin, Potato, Spinach and Mascarpone for free?
Yes! Since Gratin, Potato, Spinach and Mascarpone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gratin, Potato, Spinach and Mascarpone with water tracking feature?
Nutribit automatically calculates the water content of Gratin, Potato, Spinach and Mascarpone and adds it to your daily hydration log. Simply log Gratin, Potato, Spinach and Mascarpone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gratin, Potato, Spinach and Mascarpone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gratin, Potato, Spinach and Mascarpone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gratin, Potato, Spinach and Mascarpone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gratin, Potato, Spinach and Mascarpone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gratin, Potato, Spinach and Mascarpone
Calcium in Gratin, Potato, Spinach and Mascarpone supports bone health.
Calcium in Gratin, Potato, Spinach and Mascarpone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gratin, Potato, Spinach and Mascarpone supports muscle function.
Calcium in Gratin, Potato, Spinach and Mascarpone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gratin, Potato, Spinach and Mascarpone supports heart health.
Calcium in Gratin, Potato, Spinach and Mascarpone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gratin, Potato, Spinach and Mascarpone supports nerve transmission.
Calcium in Gratin, Potato, Spinach and Mascarpone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gratin, Potato, Spinach and Mascarpone supports blood clotting.
Calcium in Gratin, Potato, Spinach and Mascarpone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gratin, Potato, Spinach and Mascarpone supports hormonal secretion.
Calcium in Gratin, Potato, Spinach and Mascarpone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gratin, Potato, Spinach and Mascarpone supports weight management.
Calcium in Gratin, Potato, Spinach and Mascarpone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gratin, Potato, Spinach and Mascarpone supports dental health.
Calcium in Gratin, Potato, Spinach and Mascarpone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gratin, Potato, Spinach and Mascarpone supports blood pressure regulation.
Calcium in Gratin, Potato, Spinach and Mascarpone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone supports fluid balance.
Maintains Fluid Balance in Gratin, Potato, Spinach and Mascarpone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone supports nerve function.
Supports Nerve Function in Gratin, Potato, Spinach and Mascarpone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone helps regulate blood pressure.
Regulates Blood Pressure in Gratin, Potato, Spinach and Mascarpone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone supports muscle function.
Aids Muscle Function in Gratin, Potato, Spinach and Mascarpone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone aids nutrient absorption.
Improves Nutrient Absorption in Gratin, Potato, Spinach and Mascarpone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone helps balance pH levels.
Balances pH Levels in Gratin, Potato, Spinach and Mascarpone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gratin, Potato, Spinach and Mascarpone supports bone health.
Supports Bone Health in Gratin, Potato, Spinach and Mascarpone helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Gratin, Potato, Spinach and Mascarpone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.