Gratin, Potato, Spinach and Mascarpone

Family Tradition

Total Energy

140

kcal

36.11

% from carbs

13.89

% from protein

50

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

169mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gratin, Potato, Spinach and Mascarpone

A typical serving 1 cup of Gratin, Potato, Spinach and Mascarpone (140 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gratin, Potato, Spinach and Mascarpone depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Gratin, Potato, Spinach and Mascarpone contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gratin, Potato, Spinach and Mascarpone depends on the ingredients exists in it. On average, 1 cup of Gratin, Potato, Spinach and Mascarpone (about 140 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 13 grams of carbohydrates.

Gratin, Potato, Spinach and Mascarpone contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cod, Spinach, Cheese & Potato Gratin

Young's

441 kcal

Potato Gratin

One Drop

228 kcal

Apple and Peach Cocktail

Tradition

100 kcal

Au Gratin Potato

Weis Quality

100 kcal

Potato Gratin Dauphinois

Marks & Spencer

297 kcal

Sweet Potato Gratin

Wild Fork Foods

150 kcal

Waffle Potato Gratin

Lazy Dog

560 kcal

Hot and Spicy Chinese Noodle Bowl

Tradition

330 kcal

Instant Oatmeal, Maple and Brown Sugar

Tradition

180 kcal

Potatoes and Gratin

Omaha Steaks

170 kcal

Fusion Blend

Family Tradition

90 kcal

Fusion Plus Blend

Family Tradition

100 kcal

Prince Edward Medley, Organic

Family Tradition

25 kcal

Organic Whole Extra Fine Green Beans

Family Tradition

35 kcal

Vitality Blend

Family Tradition

90 kcal

Prince-Edward Medley

Family Tradition

25 kcal

Whole Kernel Corn, Organic

Family Tradition

70 kcal

Pierogies, Potato and Spinach

Peter & Pat's Pierogies

260 kcal

Potato Au Gratin Soup

Arni's Restaurant

170 kcal

Potato Chips, Au Gratin

Old Dutch

250 kcal

Potatoes Gratin, Sweet Potato

Wegmans

150 kcal

Potato Classics, Au Gratin

Big Y

100 kcal

Spinach And Corn Au Gratin With Cheesy Dip

One Pot Dish, Vegetarian

350 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Gratin, Potato, Spinach and Mascarpone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.