Spinach And Corn Au Gratin With Cheesy Dip
One Pot Dish, Vegetarian
13.25
% from protein33.11
% from carbs33.11
% from fatNutrition Facts
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Spinach And Corn Au Gratin With Cheesy Dip Nutrients FAQs
Nutrients
- Vitamin C:Spinach And Corn Au Gratin With Cheesy Dip has 10 mg of Vitamin C.
- Spinach And Corn Au Gratin With Cheesy Dip has 200mg of Calcium.
- Spinach And Corn Au Gratin With Cheesy Dip has 250mg of Sodium, Na.
- Spinach And Corn Au Gratin With Cheesy Dip has 400mg of Potassium, K.
- Spinach And Corn Au Gratin With Cheesy Dip has 5mg of Iron.
What is the calorie content of Spinach And Corn Au Gratin With Cheesy Dip?
A typical serving 1 serving (200 grams) of Spinach And Corn Au Gratin With Cheesy Dip contains approximately 350 calories.
You can check the exact calorie content by logging Spinach And Corn Au Gratin With Cheesy Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach And Corn Au Gratin With Cheesy Dip have?
The amount of fat in Spinach And Corn Au Gratin With Cheesy Dip depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Spinach And Corn Au Gratin With Cheesy Dip contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach And Corn Au Gratin With Cheesy Dip have?
The protein content in Spinach And Corn Au Gratin With Cheesy Dip depends on the ingredients exists in it. On average, 1 serving (200 grams) of Spinach And Corn Au Gratin With Cheesy Dip contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach And Corn Au Gratin With Cheesy Dip, Download Nutribit app for healthier you!
How much sugar does a Spinach And Corn Au Gratin With Cheesy Dip have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach And Corn Au Gratin With Cheesy Dip.
How Much carbohydrates (carbs) is in Spinach And Corn Au Gratin With Cheesy Dip?
The amount of carbohydrates (carbs) in Spinach And Corn Au Gratin With Cheesy Dip depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach And Corn Au Gratin With Cheesy Dip.
How Much Fiber is in Spinach And Corn Au Gratin With Cheesy Dip?
Spinach And Corn Au Gratin With Cheesy Dip contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach And Corn Au Gratin With Cheesy Dip for healthier you!
What vitamins and minerals are in a Spinach And Corn Au Gratin With Cheesy Dip?
Vitamins in Spinach And Corn Au Gratin With Cheesy Dip:
Spinach And Corn Au Gratin With Cheesy Dip contains following minerals:
General
Does Spinach And Corn Au Gratin With Cheesy Dip contain caffeine?
Spinach And Corn Au Gratin With Cheesy Dip does not contain any caffeine.
Does Spinach And Corn Au Gratin With Cheesy Dip contain alcohol?
Spinach And Corn Au Gratin With Cheesy Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach And Corn Au Gratin With Cheesy Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach And Corn Au Gratin With Cheesy Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach And Corn Au Gratin With Cheesy Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach And Corn Au Gratin With Cheesy Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach And Corn Au Gratin With Cheesy Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach And Corn Au Gratin With Cheesy Dip for free?
Yes! Since Spinach And Corn Au Gratin With Cheesy Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach And Corn Au Gratin With Cheesy Dip with water tracking feature?
Nutribit automatically calculates the water content of Spinach And Corn Au Gratin With Cheesy Dip and adds it to your daily hydration log. Simply log Spinach And Corn Au Gratin With Cheesy Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach And Corn Au Gratin With Cheesy Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach And Corn Au Gratin With Cheesy Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach And Corn Au Gratin With Cheesy Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach And Corn Au Gratin With Cheesy Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach And Corn Au Gratin With Cheesy Dip
Protein in Spinach And Corn Au Gratin With Cheesy Dip supports building and repairing tissues.
Builds and repairs tissues in Spinach And Corn Au Gratin With Cheesy Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach And Corn Au Gratin With Cheesy Dip supports immune function.
Supports immune function in Spinach And Corn Au Gratin With Cheesy Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach And Corn Au Gratin With Cheesy Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach And Corn Au Gratin With Cheesy Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach And Corn Au Gratin With Cheesy Dip provides energy.
Provides energy in Spinach And Corn Au Gratin With Cheesy Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach And Corn Au Gratin With Cheesy Dip supports muscle growth and strength.
Supports muscle growth and strength in Spinach And Corn Au Gratin With Cheesy Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach And Corn Au Gratin With Cheesy Dip helps in weight management.
Helps in weight management in Spinach And Corn Au Gratin With Cheesy Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach And Corn Au Gratin With Cheesy Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach And Corn Au Gratin With Cheesy Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach And Corn Au Gratin With Cheesy Dip supports bone health.
Supports bone health in Spinach And Corn Au Gratin With Cheesy Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach And Corn Au Gratin With Cheesy Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach And Corn Au Gratin With Cheesy Dip is essential for the health and growth of hair, skin, and nails.
Protein in Spinach And Corn Au Gratin With Cheesy Dip regulates blood sugar levels.
Regulates blood sugar levels in Spinach And Corn Au Gratin With Cheesy Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports bone health.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports muscle function.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports heart health.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports nerve transmission.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports blood clotting.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports hormonal secretion.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports weight management.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports dental health.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip supports blood pressure regulation.
Calcium in Spinach And Corn Au Gratin With Cheesy Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip boosts immune system
Boosts Immune System in Spinach And Corn Au Gratin With Cheesy Dip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip promotes wound healing
Promotes Wound Healing in Spinach And Corn Au Gratin With Cheesy Dip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip supports growth and development
Supports Growth and Development in Spinach And Corn Au Gratin With Cheesy Dip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip improves skin health
Improves Skin Health in Spinach And Corn Au Gratin With Cheesy Dip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip enhances brain function
Enhances Brain Function in Spinach And Corn Au Gratin With Cheesy Dip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip regulates hormonal balance
Regulates Hormonal Balance in Spinach And Corn Au Gratin With Cheesy Dip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip supports healthy vision
Supports Healthy Vision in Spinach And Corn Au Gratin With Cheesy Dip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach And Corn Au Gratin With Cheesy Dip improves digestive health
Improves Digestive Health in Spinach And Corn Au Gratin With Cheesy Dip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach And Corn Au Gratin With Cheesy Dip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach And Corn Au Gratin With Cheesy Dip reduces inflammation
Reduces Inflammation in Spinach And Corn Au Gratin With Cheesy Dip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Spinach And Corn Au Gratin With Cheesy Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.