Instant Oatmeal, Maple and Brown Sugar

Tradition

Total Energy

180

kcal

81.72

% from carbs

8.6

% from protein

9.68

% from fats

In 48 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

180mg

7.8%

Potassium, K

20mg

0.4%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

19g

38%

Protein

4g

8%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Oatmeal, Maple and Brown Sugar

A typical serving 1 cup of Instant Oatmeal, Maple and Brown Sugar (48 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Maple and Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (48 grams) of Instant Oatmeal, Maple and Brown Sugar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Maple and Brown Sugar depends on the ingredients exists in it. On average, 1 cup of Instant Oatmeal, Maple and Brown Sugar (about 48 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 48 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 48 grams) contains about 38 grams of carbohydrates.

Instant Oatmeal, Maple and Brown Sugar contains approximately 3 grams of fiber in 1 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Instant Oatmeal, Maple and Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.