Cod, Spinach, Cheese & Potato Gratin

Young's

25.71

% from protein

28.83

% from carbs

28.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 pack oven baked
Amount per serving
Calories
441.4
% Daily value*
Total Fat 22 g
33.8%
Saturated 10 g
50%
Sodium, Na 600 mg
26.1%
Total Carbohydrates 31.4 g
11.4%
Fiber 3 g
10.7%
Sugars 2.9 g
5.8%
Protein 28 g
56%

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Cod, Spinach, Cheese & Potato Gratin Nutrients FAQs

Nutrients

What is the calorie content of Cod, Spinach, Cheese & Potato Gratin?

A typical serving 1 pack oven baked of Cod, Spinach, Cheese & Potato Gratin contains approximately 441 calories.

You can check the exact calorie content by logging Cod, Spinach, Cheese & Potato Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod, Spinach, Cheese & Potato Gratin have?

The amount of fat in Cod, Spinach, Cheese & Potato Gratin depends on the ingredients and preparation method. On average, one serving 1 pack oven baked of Cod, Spinach, Cheese & Potato Gratin contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod, Spinach, Cheese & Potato Gratin have?

The protein content in Cod, Spinach, Cheese & Potato Gratin depends on the ingredients exists in it. On average, 1 pack oven baked of Cod, Spinach, Cheese & Potato Gratin contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Cod, Spinach, Cheese & Potato Gratin, Download Nutribit app for healthier you!

How much sugar does a Cod, Spinach, Cheese & Potato Gratin have?

On average, 1 pack oven baked contains about 2.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Spinach, Cheese & Potato Gratin.

How Much carbohydrates (carbs) is in Cod, Spinach, Cheese & Potato Gratin?

The amount of carbohydrates (carbs) in Cod, Spinach, Cheese & Potato Gratin depends on its serving size and preparation. On average, 1 pack oven baked contains about 31.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod, Spinach, Cheese & Potato Gratin.

How Much Fiber is in Cod, Spinach, Cheese & Potato Gratin?

Cod, Spinach, Cheese & Potato Gratin contains approximately 3 grams of fiber in 1 pack oven baked.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Spinach, Cheese & Potato Gratin for healthier you!

What vitamins and minerals are in a Cod, Spinach, Cheese & Potato Gratin?

Cod, Spinach, Cheese & Potato Gratin contains following minerals:

  • Cod, Spinach, Cheese & Potato Gratin has 600mg of Sodium, Na.

General

Does Cod, Spinach, Cheese & Potato Gratin contain caffeine?

Cod, Spinach, Cheese & Potato Gratin does not contain any caffeine.

Does Cod, Spinach, Cheese & Potato Gratin contain alcohol?

Cod, Spinach, Cheese & Potato Gratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod, Spinach, Cheese & Potato Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Spinach, Cheese & Potato Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod, Spinach, Cheese & Potato Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod, Spinach, Cheese & Potato Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Spinach, Cheese & Potato Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod, Spinach, Cheese & Potato Gratin for free?

Yes! Since Cod, Spinach, Cheese & Potato Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod, Spinach, Cheese & Potato Gratin with water tracking feature?

Nutribit automatically calculates the water content of Cod, Spinach, Cheese & Potato Gratin and adds it to your daily hydration log. Simply log Cod, Spinach, Cheese & Potato Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cod, Spinach, Cheese & Potato Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod, Spinach, Cheese & Potato Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod, Spinach, Cheese & Potato Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod, Spinach, Cheese & Potato Gratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod, Spinach, Cheese & Potato Gratin

Protein in Cod, Spinach, Cheese & Potato Gratin supports building and repairing tissues.

Builds and repairs tissues in Cod, Spinach, Cheese & Potato Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod, Spinach, Cheese & Potato Gratin supports immune function.

Supports immune function in Cod, Spinach, Cheese & Potato Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod, Spinach, Cheese & Potato Gratin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod, Spinach, Cheese & Potato Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod, Spinach, Cheese & Potato Gratin provides energy.

Provides energy in Cod, Spinach, Cheese & Potato Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod, Spinach, Cheese & Potato Gratin supports muscle growth and strength.

Supports muscle growth and strength in Cod, Spinach, Cheese & Potato Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod, Spinach, Cheese & Potato Gratin helps in weight management.

Helps in weight management in Cod, Spinach, Cheese & Potato Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod, Spinach, Cheese & Potato Gratin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod, Spinach, Cheese & Potato Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod, Spinach, Cheese & Potato Gratin supports bone health.

Supports bone health in Cod, Spinach, Cheese & Potato Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod, Spinach, Cheese & Potato Gratin improves skin, hair, and nails.

Improves skin, hair, and nails in Cod, Spinach, Cheese & Potato Gratin is essential for the health and growth of hair, skin, and nails.

Protein in Cod, Spinach, Cheese & Potato Gratin regulates blood sugar levels.

Regulates blood sugar levels in Cod, Spinach, Cheese & Potato Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin supports fluid balance.

Maintains Fluid Balance in Cod, Spinach, Cheese & Potato Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin supports nerve function.

Supports Nerve Function in Cod, Spinach, Cheese & Potato Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin helps regulate blood pressure.

Regulates Blood Pressure in Cod, Spinach, Cheese & Potato Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin supports muscle function.

Aids Muscle Function in Cod, Spinach, Cheese & Potato Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin aids nutrient absorption.

Improves Nutrient Absorption in Cod, Spinach, Cheese & Potato Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin helps balance pH levels.

Balances pH Levels in Cod, Spinach, Cheese & Potato Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cod, Spinach, Cheese & Potato Gratin supports bone health.

Supports Bone Health in Cod, Spinach, Cheese & Potato Gratin helps retain calcium and prevent the loss of bone density over time.

How to burn 441 calories?

The amount of exercise required to burn off 1 pack oven baked Cod, Spinach, Cheese & Potato Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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