Cod, Spinach, Cheese & Potato Gratin

Young's

Total Energy

441.4

kcal

28.83

% from carbs

25.71

% from protein

45.45

% from fats

In 1 pack oven baked

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Sodium, Na

600mg

26.1%

Total Carbohydrates

31.4g

11.4%

Fiber

3g

10.7%

Sugars

2.9g

5.8%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cod, Spinach, Cheese & Potato Gratin

A typical serving 1 pack oven baked of Cod, Spinach, Cheese & Potato Gratin (null grams) contains approximately 441.39 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod, Spinach, Cheese & Potato Gratin depends on the ingredients and preparation method. On average, one serving 1 pack oven baked (null grams) of Cod, Spinach, Cheese & Potato Gratin contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod, Spinach, Cheese & Potato Gratin depends on the ingredients exists in it. On average, 1 pack oven baked of Cod, Spinach, Cheese & Potato Gratin (about null grams) contains approximately 28 grams of protein.

On average, 1 pack oven baked (about null grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack oven baked (about null grams) contains about 31.4 grams of carbohydrates.

Cod, Spinach, Cheese & Potato Gratin contains approximately 3 grams of fiber in 1 pack oven baked (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gastro Cod, Spinach & Cheese Gratin

Young's

475 kcal

Atlantic Cod Fillets

Young's

68 kcal

Cod Fillet Fingers

Young's

150 kcal

Cod Fish Cakes

Young's

201 kcal

Prime Cod Loins

Young's

135 kcal

Cod Mornay Gratin

Morrisons Market St

385 kcal

Gratin, Potato, Spinach and Mascarpone

Family Tradition

140 kcal

Atlantic Cod Chunky Fillets

Young's

68 kcal

Chip Shop Cod Fillets

Young's

242 kcal

Chip Shop, Cod Fillets

Young's

214 kcal

Butter Sauce Cod Steaks

Young's

106 kcal

Chunky Cod Fillet Fingers

Young's

150 kcal

Spicy Cod Patatas Bravas

Young's

459 kcal

Potato Gratin

One Drop

228 kcal

Chip Shop Large Cod Fillets

Young's

222 kcal

Cod Fillet in Beer Batter

Young's

260 kcal

Cod Steaks in Butter Sauce

Young's

112 kcal

Gastro Beer Battered Cod Fillets

Young's

232 kcal

Simply Breaded Large Cod Fillets

Young's

250 kcal

Extra Large Cod Fillets, Simply Breaded

Young's

311 kcal

Tempura Battered Chunky Cod Fish Fingers

Young's

154 kcal

Cod Fillet & Chips, Crispy Battered, Traditional British

Young's

550 kcal

Gastro Sea Salt & Balsamic Vinegar Cod Fillets

Young's

198 kcal

How to burn 441 calories?

The amount of exercise required to burn off 1 pack oven baked Cod, Spinach, Cheese & Potato Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.