British Outdoor Bred Pork Smoked Gammon Steaks

M&S

Total Energy

299.5

kcal

1.6

% from carbs

48.57

% from protein

49.83

% from fats

In 200 g

% daily value

Total Fat

16.6g

25.5%

Saturated

5.4g

27%

Sodium, Na

1664mg

72.3%

Total Carbohydrates

1.2g

0.4%

Fiber

0.1g

0.2%

Sugars

0.6g

1.2%

Protein

36.4g

72.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Outdoor Bred Pork Smoked Gammon Steaks

A typical serving 1 average steak of British Outdoor Bred Pork Smoked Gammon Steaks (200 grams) contains approximately 299.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Outdoor Bred Pork Smoked Gammon Steaks depends on the ingredients and preparation method. On average, one serving 1 average steak (200 grams) of British Outdoor Bred Pork Smoked Gammon Steaks contains approximately 16.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Outdoor Bred Pork Smoked Gammon Steaks depends on the ingredients exists in it. On average, 1 average steak of British Outdoor Bred Pork Smoked Gammon Steaks (about 200 grams) contains approximately 36.4 grams of protein.

On average, 1 average steak (about 200 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average steak (about 200 grams) contains about 1.2 grams of carbohydrates.

British Outdoor Bred Pork Smoked Gammon Steaks contains approximately 0.05 grams of fiber in 1 average steak (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 average steak British Outdoor Bred Pork Smoked Gammon Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.