Smoked Gammon Steaks

Morrisons

Total Energy

122.3

kcal

2.01

% from carbs

82.21

% from protein

15.79

% from fats

In 101 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.7g

3.5%

Sodium, Na

792mg

34.4%

Total Carbohydrates

0.6g

0.2%

Fiber

0.8g

2.9%

Sugars

0.6g

1.2%

Protein

24.6g

49.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Gammon Steaks

A typical serving 1 steak of Smoked Gammon Steaks (101 grams) contains approximately 122.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Gammon Steaks depends on the ingredients and preparation method. On average, one serving 1 steak (101 grams) of Smoked Gammon Steaks contains approximately 2.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Gammon Steaks depends on the ingredients exists in it. On average, 1 steak of Smoked Gammon Steaks (about 101 grams) contains approximately 24.6 grams of protein.

On average, 1 steak (about 101 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 steak (about 101 grams) contains about 0.6 grams of carbohydrates.

Smoked Gammon Steaks contains approximately 0.8 grams of fiber in 1 steak (about 101 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 122 calories?

The amount of exercise required to burn off 1 steak Smoked Gammon Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.