Cheddar Ploughman's
Tesco
16.36
% from protein42.63
% from carbs42.63
% from fatNutrition Facts
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Cheddar Ploughman's Nutrients FAQs
Nutrients
- Cheddar Ploughman's has 760mg of Sodium, Na.
What is the calorie content of Cheddar Ploughman's?
A typical serving 1 pack of Cheddar Ploughman's contains approximately 419 calories.
You can check the exact calorie content by logging Cheddar Ploughman's in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Ploughman's have?
The amount of fat in Cheddar Ploughman's depends on the ingredients and preparation method. On average, one serving 1 pack of Cheddar Ploughman's contains approximately 18.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Ploughman's have?
The protein content in Cheddar Ploughman's depends on the ingredients exists in it. On average, 1 pack of Cheddar Ploughman's contains approximately 16.7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Ploughman's, Download Nutribit app for healthier you!
How much sugar does a Cheddar Ploughman's have?
On average, 1 pack contains about 8.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Ploughman's.
How Much carbohydrates (carbs) is in Cheddar Ploughman's?
The amount of carbohydrates (carbs) in Cheddar Ploughman's depends on its serving size and preparation. On average, 1 pack contains about 43.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Ploughman's.
How Much Fiber is in Cheddar Ploughman's?
Cheddar Ploughman's contains approximately 5.2 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Ploughman's for healthier you!
What vitamins and minerals are in a Cheddar Ploughman's?
Cheddar Ploughman's contains following minerals:
General
Does Cheddar Ploughman's contain caffeine?
Cheddar Ploughman's does not contain any caffeine.
Does Cheddar Ploughman's contain alcohol?
Cheddar Ploughman's does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Ploughman's?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Ploughman's and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Ploughman's quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Ploughman's in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Ploughman's and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Ploughman's for free?
Yes! Since Cheddar Ploughman's contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Ploughman's with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Ploughman's and adds it to your daily hydration log. Simply log Cheddar Ploughman's in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Ploughman's as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Ploughman's and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Ploughman's nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Ploughman's data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Ploughman's
Total Carbohydrates in Cheddar Ploughman's provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar Ploughman's are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar Ploughman's supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar Ploughman's aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar Ploughman's helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar Ploughman's help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar Ploughman's helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar Ploughman's can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar Ploughman's aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar Ploughman's help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar Ploughman's enhances brain function and helps improve memory and focus.
Glucose from Cheddar Ploughman's is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar Ploughman's boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar Ploughman's provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar Ploughman's promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar Ploughman's serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar Ploughman's improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar Ploughman's support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar Ploughman's helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar Ploughman's, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar Ploughman's supports building and repairing tissues.
Builds and repairs tissues in Cheddar Ploughman's is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Ploughman's supports immune function.
Supports immune function in Cheddar Ploughman's is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Ploughman's helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Ploughman's is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Ploughman's provides energy.
Provides energy in Cheddar Ploughman's can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Ploughman's supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Ploughman's is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Ploughman's helps in weight management.
Helps in weight management in Cheddar Ploughman's promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Ploughman's aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Ploughman's is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Ploughman's supports bone health.
Supports bone health in Cheddar Ploughman's plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Ploughman's improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Ploughman's is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Ploughman's regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Ploughman's helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheddar Ploughman's supports digestion.
Fiber in Cheddar Ploughman's aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheddar Ploughman's supports heart health.
Soluble fiber in Cheddar Ploughman's can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheddar Ploughman's aids in weight management.
Fiber-rich foods in Cheddar Ploughman's increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheddar Ploughman's regulates blood sugar.
Fiber in Cheddar Ploughman's helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheddar Ploughman's promotes gut health.
Fiber in Cheddar Ploughman's acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheddar Ploughman's lowers the risk of colon cancer.
A high-fiber diet from Cheddar Ploughman's is linked to a reduced risk of colon cancer.
Fiber in Cheddar Ploughman's improves skin health.
Fiber in Cheddar Ploughman's helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheddar Ploughman's helps lower blood pressure.
Adequate fiber in Cheddar Ploughman's may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheddar Ploughman's boosts immune function.
Fiber in Cheddar Ploughman's supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheddar Ploughman's reduces the risk of type 2 diabetes.
Fiber in Cheddar Ploughman's can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheddar Ploughman's supports fluid balance.
Maintains Fluid Balance in Cheddar Ploughman's helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Ploughman's supports nerve function.
Supports Nerve Function in Cheddar Ploughman's helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Ploughman's helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Ploughman's helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Ploughman's supports muscle function.
Aids Muscle Function in Cheddar Ploughman's helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Ploughman's aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Ploughman's assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Ploughman's helps balance pH levels.
Balances pH Levels in Cheddar Ploughman's helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Ploughman's supports bone health.
Supports Bone Health in Cheddar Ploughman's helps retain calcium and prevent the loss of bone density over time.
How to burn 419 calories?
The amount of exercise required to burn off 1 pack Cheddar Ploughman's
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.