Black Rice & Edamame
Birds Eye
15.22
% from protein69.2
% from carbs69.2
% from fatNutrition Facts
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Black Rice & Edamame Nutrients FAQs
Nutrients
- Black Rice & Edamame has 100mg of Calcium.
- Black Rice & Edamame has 450mg of Sodium, Na.
- Black Rice & Edamame has 720mg of Potassium, K.
- Black Rice & Edamame has 4.5mg of Iron.
What is the calorie content of Black Rice & Edamame?
A typical serving 1 bag (283.5 grams) of Black Rice & Edamame contains approximately 310 calories.
You can check the exact calorie content by logging Black Rice & Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Rice & Edamame have?
The amount of fat in Black Rice & Edamame depends on the ingredients and preparation method. On average, one serving 1 bag (283.5 grams) of Black Rice & Edamame contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Rice & Edamame have?
The protein content in Black Rice & Edamame depends on the ingredients exists in it. On average, 1 bag (283.5 grams) of Black Rice & Edamame contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Black Rice & Edamame, Download Nutribit app for healthier you!
How much sugar does a Black Rice & Edamame have?
On average, 1 bag (283.5 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Rice & Edamame.
How Much carbohydrates (carbs) is in Black Rice & Edamame?
The amount of carbohydrates (carbs) in Black Rice & Edamame depends on its serving size and preparation. On average, 1 bag (283.5 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Rice & Edamame.
How Much Fiber is in Black Rice & Edamame?
Black Rice & Edamame contains approximately 5 grams of fiber in 1 bag (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Rice & Edamame for healthier you!
What vitamins and minerals are in a Black Rice & Edamame?
Black Rice & Edamame contains following minerals:
General
Does Black Rice & Edamame contain caffeine?
Black Rice & Edamame does not contain any caffeine.
Does Black Rice & Edamame contain alcohol?
Black Rice & Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Rice & Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice & Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Rice & Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Rice & Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice & Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Rice & Edamame for free?
Yes! Since Black Rice & Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Rice & Edamame with water tracking feature?
Nutribit automatically calculates the water content of Black Rice & Edamame and adds it to your daily hydration log. Simply log Black Rice & Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Rice & Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Rice & Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Rice & Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Rice & Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Rice & Edamame
Fiber and Potassium, K in Black Rice & Edamame supports heart health.
Soluble fiber in Black Rice & Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Black Rice & Edamame helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Black Rice & Edamame regulates blood sugar.
Fiber in Black Rice & Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Black Rice & Edamame helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Black Rice & Edamame provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Rice & Edamame are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Rice & Edamame supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Rice & Edamame aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Rice & Edamame helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Rice & Edamame help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Rice & Edamame helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Rice & Edamame can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Rice & Edamame aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Rice & Edamame help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Rice & Edamame enhances brain function and helps improve memory and focus.
Glucose from Black Rice & Edamame is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Rice & Edamame boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Rice & Edamame provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Rice & Edamame promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Rice & Edamame serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Rice & Edamame improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Rice & Edamame support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Rice & Edamame helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Rice & Edamame, help regulate blood pressure and reduce hypertension risk.
Protein in Black Rice & Edamame supports building and repairing tissues.
Builds and repairs tissues in Black Rice & Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Rice & Edamame supports immune function.
Supports immune function in Black Rice & Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Rice & Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Rice & Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Rice & Edamame provides energy.
Provides energy in Black Rice & Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Rice & Edamame supports muscle growth and strength.
Supports muscle growth and strength in Black Rice & Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Rice & Edamame helps in weight management.
Helps in weight management in Black Rice & Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Rice & Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Rice & Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Rice & Edamame supports bone health.
Supports bone health in Black Rice & Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Rice & Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Black Rice & Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Black Rice & Edamame regulates blood sugar levels.
Regulates blood sugar levels in Black Rice & Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Rice & Edamame supports digestion.
Fiber in Black Rice & Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Rice & Edamame aids in weight management.
Fiber-rich foods in Black Rice & Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Rice & Edamame promotes gut health.
Fiber in Black Rice & Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Rice & Edamame lowers the risk of colon cancer.
A high-fiber diet from Black Rice & Edamame is linked to a reduced risk of colon cancer.
Fiber in Black Rice & Edamame improves skin health.
Fiber in Black Rice & Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Rice & Edamame helps lower blood pressure.
Adequate fiber in Black Rice & Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Rice & Edamame boosts immune function.
Fiber in Black Rice & Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Rice & Edamame reduces the risk of type 2 diabetes.
Fiber in Black Rice & Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Rice & Edamame supports fluid balance.
Maintains Fluid Balance in Black Rice & Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Rice & Edamame supports nerve function.
Supports Nerve Function in Black Rice & Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Rice & Edamame helps regulate blood pressure.
Regulates Blood Pressure in Black Rice & Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Rice & Edamame supports muscle function.
Aids Muscle Function in Black Rice & Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Rice & Edamame aids nutrient absorption.
Improves Nutrient Absorption in Black Rice & Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Rice & Edamame helps balance pH levels.
Balances pH Levels in Black Rice & Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Rice & Edamame supports bone health.
Supports Bone Health in Black Rice & Edamame helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Black Rice & Edamame supports muscle function.
Muscle Function in Black Rice & Edamame plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Black Rice & Edamame supports bone health.
Bone Health in Black Rice & Edamame helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Black Rice & Edamame supports fluid balance.
Fluid Balance in Black Rice & Edamame helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Black Rice & Edamame supports nerve function.
Nerve Function in Black Rice & Edamame is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Black Rice & Edamame reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Black Rice & Edamame may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Black Rice & Edamame reduces water retention.
Reduces Water Retention in Black Rice & Edamame helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Black Rice & Edamame helps reduce hypertension.
Adequate Reduces Hypertension in Black Rice & Edamame intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 310 calories?
The amount of exercise required to burn off 1 bag Black Rice & Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.