Black Rice & Edamame

Birds Eye

Total Energy

310

kcal

69.2

% from carbs

15.22

% from protein

15.57

% from fats

In 283.5 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

450mg

19.6%

Potassium, K

720mg

15.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

11g

22%

Calcium, Ca

100mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Rice & Edamame

A typical serving 1 bag of Black Rice & Edamame (283.5 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Rice & Edamame depends on the ingredients and preparation method. On average, one serving 1 bag (283.5 grams) of Black Rice & Edamame contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice & Edamame depends on the ingredients exists in it. On average, 1 bag of Black Rice & Edamame (about 283.5 grams) contains approximately 11 grams of protein.

On average, 1 bag (about 283.5 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 283.5 grams) contains about 50 grams of carbohydrates.

Black Rice & Edamame contains approximately 5 grams of fiber in 1 bag (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 bag Black Rice & Edamame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.