Jain Edamame Black Rice

Main, High in fiber

Total Energy

250

kcal

63.83

% from carbs

17.02

% from protein

19.15

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

2g

4%

Starch

35g

Protein

12g

24%

Water

120g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

10UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jain Edamame Black Rice

A typical serving 1 bowl of Jain Edamame Black Rice (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Edamame Black Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Jain Edamame Black Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Edamame Black Rice depends on the ingredients exists in it. On average, 1 bowl of Jain Edamame Black Rice (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Jain Edamame Black Rice contains approximately 7 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Edamame & Black Rice

M&S

394 kcal

Black Rice & Edamame

Birds Eye

310 kcal

Jain Edamame Nutty Soup

Vegan, Nutty

210 kcal

Black Rice Edamame Roll

Roll, High in Fiber

220 kcal

Edamame Black Rice, Burnt Garlic

Side Dish, High in fiber

430 kcal

Jain - Creamy Edamame Sweetcorn & Asparagus Soup

Vegan, Creamy

220 kcal

Vegan Edamame Black Rice, Burnt Garlic

Main, High protein

350 kcal

Gluten Free Black Rice Edamame Roll

Roll, Gluten-Free, Nutty

210 kcal

Jain - Steamed Jasmine Rice

Side, Low in fat

180 kcal

Jain Veg Fried Rice

Main, Flavorful, moderate fat

400 kcal

Jain - Edamame Two Ways, Sea Salt & Spicy

Snack, High in protein, low in calories

120 kcal

Gluten Free Edamame Black Rice, Burnt Garlic

Rice, High in protein, moderate fat

340 kcal

Jain Spicy Lemongrass Fried Rice

Main, Spicy, rich in flavor

350 kcal

Smoky Chipotle Black Edamame

Eda-Zen

130 kcal

Jain - Silken Tofu, Chilli Black Bean

Main, Spicy, moderate fat

250 kcal

Wild Rice Edamame Salad

Azuma Gourmet

60 kcal

Brown Rice, Edamame & Kale

Imperial Garden

131 kcal

Tropical Cauliflower Rice & Edamame

Trifecta Nutrition

430 kcal

Teriyaki Salmon Edamame Rice

Main, Teriyaki

520 kcal

Jain Pizza

Pizza, Vegetarian with no onion or garlic

290 kcal

Jain Chivda

Nice Gold

577 kcal

Wasabi Black Edamame Snacking Beans

The Good Bean

130 kcal

Black Rice

Whole, High fiber

215 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Jain Edamame Black Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.