Black Rice Edamame Roll
Roll, High in Fiber
13.9
% from protein61.78
% from carbs61.78
% from fatNutrition Facts
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Black Rice Edamame Roll Nutrients FAQs
Nutrients
- Vitamin C:Black Rice Edamame Roll has 18 mg of Vitamin C.
- Black Rice Edamame Roll has 80mg of Calcium.
- Black Rice Edamame Roll has 300mg of Sodium, Na.
- Black Rice Edamame Roll has 500mg of Potassium, K.
- Black Rice Edamame Roll has 1.5mg of Iron.
What is the calorie content of Black Rice Edamame Roll?
A typical serving 4 Pcs (180 grams) of Black Rice Edamame Roll contains approximately 220 calories.
You can check the exact calorie content by logging Black Rice Edamame Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Rice Edamame Roll have?
The amount of fat in Black Rice Edamame Roll depends on the ingredients and preparation method. On average, one serving 4 Pcs (180 grams) of Black Rice Edamame Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Rice Edamame Roll have?
The protein content in Black Rice Edamame Roll depends on the ingredients exists in it. On average, 4 Pcs (180 grams) of Black Rice Edamame Roll contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Black Rice Edamame Roll, Download Nutribit app for healthier you!
How much sugar does a Black Rice Edamame Roll have?
On average, 4 Pcs (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Rice Edamame Roll.
How Much carbohydrates (carbs) is in Black Rice Edamame Roll?
The amount of carbohydrates (carbs) in Black Rice Edamame Roll depends on its serving size and preparation. On average, 4 Pcs (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Rice Edamame Roll.
How Much Fiber is in Black Rice Edamame Roll?
Black Rice Edamame Roll contains approximately 6 grams of fiber in 4 Pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Rice Edamame Roll for healthier you!
What vitamins and minerals are in a Black Rice Edamame Roll?
Vitamins in Black Rice Edamame Roll:
Black Rice Edamame Roll contains following minerals:
General
Does Black Rice Edamame Roll contain caffeine?
Black Rice Edamame Roll does not contain any caffeine.
Does Black Rice Edamame Roll contain alcohol?
Black Rice Edamame Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Rice Edamame Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice Edamame Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Rice Edamame Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Rice Edamame Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice Edamame Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Rice Edamame Roll for free?
Yes! Since Black Rice Edamame Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Rice Edamame Roll with water tracking feature?
Nutribit automatically calculates the water content of Black Rice Edamame Roll and adds it to your daily hydration log. Simply log Black Rice Edamame Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Rice Edamame Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Rice Edamame Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Rice Edamame Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Rice Edamame Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Rice Edamame Roll
Protein in Black Rice Edamame Roll supports building and repairing tissues.
Builds and repairs tissues in Black Rice Edamame Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Rice Edamame Roll supports immune function.
Supports immune function in Black Rice Edamame Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Rice Edamame Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Rice Edamame Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Rice Edamame Roll provides energy.
Provides energy in Black Rice Edamame Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Rice Edamame Roll supports muscle growth and strength.
Supports muscle growth and strength in Black Rice Edamame Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Rice Edamame Roll helps in weight management.
Helps in weight management in Black Rice Edamame Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Rice Edamame Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Rice Edamame Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Rice Edamame Roll supports bone health.
Supports bone health in Black Rice Edamame Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Rice Edamame Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Black Rice Edamame Roll is essential for the health and growth of hair, skin, and nails.
Protein in Black Rice Edamame Roll regulates blood sugar levels.
Regulates blood sugar levels in Black Rice Edamame Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Rice Edamame Roll supports digestion.
Fiber in Black Rice Edamame Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Rice Edamame Roll supports heart health.
Soluble fiber in Black Rice Edamame Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Rice Edamame Roll aids in weight management.
Fiber-rich foods in Black Rice Edamame Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Rice Edamame Roll regulates blood sugar.
Fiber in Black Rice Edamame Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Rice Edamame Roll promotes gut health.
Fiber in Black Rice Edamame Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Rice Edamame Roll lowers the risk of colon cancer.
A high-fiber diet from Black Rice Edamame Roll is linked to a reduced risk of colon cancer.
Fiber in Black Rice Edamame Roll improves skin health.
Fiber in Black Rice Edamame Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Rice Edamame Roll helps lower blood pressure.
Adequate fiber in Black Rice Edamame Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Rice Edamame Roll boosts immune function.
Fiber in Black Rice Edamame Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Rice Edamame Roll reduces the risk of type 2 diabetes.
Fiber in Black Rice Edamame Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 4 Pcs Black Rice Edamame Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.