Egg, Ham & Tomato Salad

M&S

Total Energy

61.6

kcal

21.55

% from carbs

33

% from protein

45.45

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

252mg

11%

Total Carbohydrates

3.2g

1.2%

Fiber

1.2g

4.3%

Sugars

3.2g

6.4%

Protein

4.9g

9.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Ham & Tomato Salad

A typical serving 100 g of Egg, Ham & Tomato Salad (100 grams) contains approximately 61.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Ham & Tomato Salad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Egg, Ham & Tomato Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Ham & Tomato Salad depends on the ingredients exists in it. On average, 100 g of Egg, Ham & Tomato Salad (about 100 grams) contains approximately 4.9 grams of protein.

On average, 100 g (about 100 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 3.2 grams of carbohydrates.

Egg, Ham & Tomato Salad contains approximately 1.2 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 100 g Egg, Ham & Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.