Egg, Ham & Tomato Salad
M&S
33
% from protein21.55
% from carbs21.55
% from fatNutrition Facts
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Egg, Ham & Tomato Salad Nutrients FAQs
Nutrients
- Egg, Ham & Tomato Salad has 252mg of Sodium, Na.
What is the calorie content of Egg, Ham & Tomato Salad?
A typical serving 100 g (100 grams) of Egg, Ham & Tomato Salad contains approximately 62 calories.
You can check the exact calorie content by logging Egg, Ham & Tomato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Ham & Tomato Salad have?
The amount of fat in Egg, Ham & Tomato Salad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Egg, Ham & Tomato Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Ham & Tomato Salad have?
The protein content in Egg, Ham & Tomato Salad depends on the ingredients exists in it. On average, 100 g (100 grams) of Egg, Ham & Tomato Salad contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Ham & Tomato Salad, Download Nutribit app for healthier you!
How much sugar does a Egg, Ham & Tomato Salad have?
On average, 100 g (100 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Ham & Tomato Salad.
How Much carbohydrates (carbs) is in Egg, Ham & Tomato Salad?
The amount of carbohydrates (carbs) in Egg, Ham & Tomato Salad depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Ham & Tomato Salad.
How Much Fiber is in Egg, Ham & Tomato Salad?
Egg, Ham & Tomato Salad contains approximately 1.2 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Ham & Tomato Salad for healthier you!
What vitamins and minerals are in a Egg, Ham & Tomato Salad?
Egg, Ham & Tomato Salad contains following minerals:
General
Does Egg, Ham & Tomato Salad contain caffeine?
Egg, Ham & Tomato Salad does not contain any caffeine.
Does Egg, Ham & Tomato Salad contain alcohol?
Egg, Ham & Tomato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Ham & Tomato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Ham & Tomato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Ham & Tomato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Ham & Tomato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Ham & Tomato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Ham & Tomato Salad for free?
Yes! Since Egg, Ham & Tomato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Ham & Tomato Salad with water tracking feature?
Nutribit automatically calculates the water content of Egg, Ham & Tomato Salad and adds it to your daily hydration log. Simply log Egg, Ham & Tomato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Ham & Tomato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Ham & Tomato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Ham & Tomato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Ham & Tomato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Ham & Tomato Salad
How to burn 62 calories?
The amount of exercise required to burn off 100 g Egg, Ham & Tomato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.