Indian Watercress

Common Food

Total Energy

28

kcal

61.54

% from carbs

24.62

% from protein

13.85

% from fats

In 100 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

70mg

1.5%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Starch

4g

Protein

2g

4%

Water

92g

Glucose

0.2g

Sucrose

0.1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

4UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

0.3mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Watercress

A typical serving 1 cup of Indian Watercress (100 grams) contains approximately 28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Watercress depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Indian Watercress contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Watercress depends on the ingredients exists in it. On average, 1 cup of Indian Watercress (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 5 grams of carbohydrates.

Indian Watercress contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cup Indian Watercress

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.