Yellow Popping Corn Kernels

Harris Teeter

Total Energy

110

kcal

77.53

% from carbs

10.57

% from protein

11.89

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Potassium, K

82mg

1.7%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Protein

3g

6%

Calcium, Ca

2mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Popping Corn Kernels

A typical serving 2 tbsp unpopped of Yellow Popping Corn Kernels (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Popping Corn Kernels depends on the ingredients and preparation method. On average, one serving 2 tbsp unpopped (30 grams) of Yellow Popping Corn Kernels contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Popping Corn Kernels depends on the ingredients exists in it. On average, 2 tbsp unpopped of Yellow Popping Corn Kernels (about 30 grams) contains approximately 3 grams of protein.

On average, 2 tbsp unpopped (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp unpopped (about 30 grams) contains about 22 grams of carbohydrates.

Yellow Popping Corn Kernels contains approximately 4 grams of fiber in 2 tbsp unpopped (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 tbsp unpopped Yellow Popping Corn Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.