San Choy Boy
Marion's Kitchen
6.72
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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Choy
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Bok choy
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Choy sum
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San Choy Boy Nutrients FAQs
Nutrients
- San Choy Boy has 20mg of Calcium.
- San Choy Boy has 860mg of Sodium, Na.
- San Choy Boy has 50mg of Potassium, K.
- San Choy Boy has 0.6mg of Iron.
What is the calorie content of San Choy Boy?
A typical serving 0.25 package (86 grams) of San Choy Boy contains approximately 110 calories.
You can check the exact calorie content by logging San Choy Boy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a San Choy Boy have?
The amount of fat in San Choy Boy depends on the ingredients and preparation method. On average, one serving 0.25 package (86 grams) of San Choy Boy contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a San Choy Boy have?
The protein content in San Choy Boy depends on the ingredients exists in it. On average, 0.25 package (86 grams) of San Choy Boy contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from San Choy Boy, Download Nutribit app for healthier you!
How much sugar does a San Choy Boy have?
On average, 0.25 package (86 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from San Choy Boy.
How Much carbohydrates (carbs) is in San Choy Boy?
The amount of carbohydrates (carbs) in San Choy Boy depends on its serving size and preparation. On average, 0.25 package (86 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from San Choy Boy.
How Much Fiber is in San Choy Boy?
San Choy Boy contains approximately 0.5 grams of fiber in 0.25 package (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from San Choy Boy for healthier you!
What vitamins and minerals are in a San Choy Boy?
San Choy Boy contains following minerals:
General
Does San Choy Boy contain caffeine?
San Choy Boy does not contain any caffeine.
Does San Choy Boy contain alcohol?
San Choy Boy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for San Choy Boy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for San Choy Boy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize San Choy Boy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of San Choy Boy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of San Choy Boy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from San Choy Boy for free?
Yes! Since San Choy Boy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from San Choy Boy with water tracking feature?
Nutribit automatically calculates the water content of San Choy Boy and adds it to your daily hydration log. Simply log San Choy Boy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes San Choy Boy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including San Choy Boy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access San Choy Boy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, San Choy Boy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of San Choy Boy
Sodium, Na in San Choy Boy supports fluid balance.
Maintains Fluid Balance in San Choy Boy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in San Choy Boy supports nerve function.
Supports Nerve Function in San Choy Boy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in San Choy Boy helps regulate blood pressure.
Regulates Blood Pressure in San Choy Boy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in San Choy Boy supports muscle function.
Aids Muscle Function in San Choy Boy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in San Choy Boy aids nutrient absorption.
Improves Nutrient Absorption in San Choy Boy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in San Choy Boy helps balance pH levels.
Balances pH Levels in San Choy Boy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in San Choy Boy supports bone health.
Supports Bone Health in San Choy Boy helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.25 package San Choy Boy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.