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Common Food
20
kcal Energy
48.2%
% from carbs
42.1%
% from protein
9.7%
% from fats
In 170 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 170 cup, shredded
20.4
kcal
Serving Size: 28 ounce
4
kcal
Serving Size: 170 cup, shredded
20.4
kcal
Serving Size: 56 gramm
15.12
kcal
Serving Size: 253.76 gramm
341.7498
kcal
Serving Size: 88 gramm
19.36
kcal
Serving Size: 56 cup, chopped
10.64
kcal
Serving Size: 170 cup, shredded
20.4
kcal
Serving Size: 85 cup
110
kcal
Serving Size: 85 oz
100
kcal
Serving Size: 86 package
110
kcal
Serving Size: 266 container
240
kcal
Serving Size: 104.55 head
12.546
kcal
Serving Size: 88 gramm
19.36
kcal
Serving Size: 104.55 gramme
12.546
kcal
Serving Size: 130 cup
20
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: cup
35
kcal
Serving Size: 85 oz
10
kcal
Serving Size: 142 package
35
kcal
Serving Size: 114 gramm
14.82
kcal
A typical serving 1 cup, gesneden of Pak choy (170 grams) contains approximately 20.4 calories. You can check the exact calorie content by logging Pak choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Pak choy depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (170 grams) of Pak choy contains approximately 0.272 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Pak choy depends on the ingredients exists in it. On average, 1 cup, gesneden of Pak choy (about 170 grams) contains approximately 2.652 grams of protein.
The protein content in Pak choy depends on the ingredients exists in it. On average, 1 cup, gesneden of Pak choy (about 170 grams) contains approximately 2.652 grams of protein.
On average, 1 cup, gesneden (about 170 grams) contains about 1.411 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, gesneden (about 170 grams) contains about 1.411 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, gesneden (about 170 grams) contains about 3.026 grams of carbohydrates.
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pak choy and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Pak choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pak choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Pak choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Pak choy and adds it to your daily hydration log. Simply log Pak choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Pak choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Pak choy data can be accessed offline in the Nutribit app anytime anywhere!