Pak choy
Common Food
42.15
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
More items Like Pak choy
Choy
Common Food
Bok-Choy
Infinite Labs
Bok choy
Common Food
Gai choy
Common Food
Fan choy
Common Food
Yu choy
Common Food
Ong choy
Common Food
Choy sum
Common Food
Ginger Bok Choy
Eat Smart
Sesame Bok Choy
Eat Smart
San Choy Boy
Marion's Kitchen
Beef & Bok Choy
My Fit Foods
Baby bok choy
Common Food
Yu choy sum
Common Food
Bébé bok choy
Common Food
Boiled Bok Choy
Vegetable, Low in calories, high in vitamins
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Bok Choy Citrus Slaw
Souplantation & Sweet Tomatoes
Bok Choy, Baby Shanghai
Trader Joe's
Spinach, Bok Choy Blend
Central Market Organics
Roher baby bok choy
Common Food
Pak choy Nutrients FAQs
Nutrients
- Vitamin A:Pak choy has 7223.3 IU of Vitamin A.
- Vitamin B-6:Pak choy has 0.2822 mg of Vitamin B-6.
- Vitamin C:Pak choy has 44.2 mg of Vitamin C.
- Pak choy has 158.1mg of Calcium.
- Pak choy has 57.8mg of Sodium, Na.
- Pak choy has 630.7mg of Potassium, K.
- Pak choy has 1.768mg of Iron.
What is the calorie content of Pak choy?
A typical serving 1 cup, gesneden (170 grams) of Pak choy contains approximately 20 calories.
You can check the exact calorie content by logging Pak choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pak choy have?
The amount of fat in Pak choy depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (170 grams) of Pak choy contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pak choy have?
The protein content in Pak choy depends on the ingredients exists in it. On average, 1 cup, gesneden (170 grams) of Pak choy contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Pak choy, Download Nutribit app for healthier you!
How much sugar does a Pak choy have?
On average, 1 cup, gesneden (170 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pak choy.
How Much carbohydrates (carbs) is in Pak choy?
The amount of carbohydrates (carbs) in Pak choy depends on its serving size and preparation. On average, 1 cup, gesneden (170 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pak choy.
How Much Fiber is in Pak choy?
Pak choy contains approximately 1.7 grams of fiber in 1 cup, gesneden (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pak choy for healthier you!
What vitamins and minerals are in a Pak choy?
Vitamins in Pak choy:
Pak choy contains following minerals:
General
Does Pak choy contain caffeine?
Pak choy does not contain any caffeine.
Does Pak choy contain alcohol?
Pak choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pak choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pak choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pak choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pak choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pak choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pak choy for free?
Yes! Since Pak choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pak choy with water tracking feature?
Nutribit automatically calculates the water content of Pak choy and adds it to your daily hydration log. Simply log Pak choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pak choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pak choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pak choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pak choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pak choy
Vitamin A in Pak choy supports eye health.
Vitamin A in Pak choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pak choy boosts immune function.
Vitamin A in Pak choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pak choy promotes healthy skin.
Vitamin A in Pak choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pak choy enhances reproductive health.
Vitamin A in Pak choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pak choy supports bone health.
Vitamin A in Pak choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pak choy reduces the risk of certain cancers.
Vitamin A in Pak choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pak choy promotes healthy development during pregnancy.
Vitamin A in Pak choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pak choy maintains healthy mucous membranes.
Vitamin A in Pak choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pak choy improves wound healing.
Vitamin A in Pak choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pak choy may reduce the risk of macular degeneration.
Vitamin A in Pak choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pak choy supports DNA synthesis.
Vitamin B9 in Pak choy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pak choy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pak choy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pak choy helps prevent anemia.
Folate in Pak choy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pak choy supports heart health.
Vitamin B9 in Pak choy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pak choy improves brain function.
Folate in Pak choy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pak choy boosts immune function.
Adequate Boosts Immune Function in Pak choy supports immune function by helping in the production of white blood cells.
Folate in Pak choy promotes healthy skin and hair.
Vitamin B9 in Pak choy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pak choy regulates mood and mental health.
Folate in Pak choy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pak choy supports digestive health.
Folate in Pak choy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Pak choy supports bone health.
Calcium in Pak choy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pak choy supports muscle function.
Calcium in Pak choy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pak choy supports heart health.
Calcium in Pak choy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pak choy supports nerve transmission.
Calcium in Pak choy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pak choy supports blood clotting.
Calcium in Pak choy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pak choy supports hormonal secretion.
Calcium in Pak choy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pak choy supports weight management.
Calcium in Pak choy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pak choy supports dental health.
Calcium in Pak choy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pak choy supports blood pressure regulation.
Calcium in Pak choy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup, gesneden Pak choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.