Bok-Choy
Infinite Labs
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Bok-Choy Nutrients FAQs
Nutrients
- Vitamin A:Bok-Choy has 1250 IU of Vitamin A.
- Vitamin C:Bok-Choy has 12.6 mg of Vitamin C.
- Bok-Choy has 39mg of Calcium.
- Bok-Choy has 18mg of Sodium, Na.
- Bok-Choy has 0.18mg of Iron.
What is the calorie content of Bok-Choy?
A typical serving 1 ounce (28 grams) of Bok-Choy contains approximately 4 calories.
You can check the exact calorie content by logging Bok-Choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bok-Choy have?
The amount of fat in Bok-Choy depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Bok-Choy contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bok-Choy have?
The protein content in Bok-Choy depends on the ingredients exists in it. On average, 1 ounce (28 grams) of Bok-Choy contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Bok-Choy, Download Nutribit app for healthier you!
How much sugar does a Bok-Choy have?
On average, 1 ounce (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bok-Choy.
How Much carbohydrates (carbs) is in Bok-Choy?
The amount of carbohydrates (carbs) in Bok-Choy depends on its serving size and preparation. On average, 1 ounce (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bok-Choy.
How Much Fiber is in Bok-Choy?
Bok-Choy contains approximately 0 grams of fiber in 1 ounce (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bok-Choy for healthier you!
What vitamins and minerals are in a Bok-Choy?
Vitamins in Bok-Choy:
Bok-Choy contains following minerals:
General
Does Bok-Choy contain caffeine?
Bok-Choy does not contain any caffeine.
Does Bok-Choy contain alcohol?
Bok-Choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bok-Choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bok-Choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bok-Choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bok-Choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bok-Choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bok-Choy for free?
Yes absolutely, Since Bok-Choy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bok-Choy with water tracking feature?
Bok-Choy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bok-Choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bok-Choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bok-Choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bok-Choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bok-Choy
Vitamin A in Bok-Choy supports eye health.
Vitamin A in Bok-Choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bok-Choy boosts immune function.
Vitamin A in Bok-Choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bok-Choy promotes healthy skin.
Vitamin A in Bok-Choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bok-Choy enhances reproductive health.
Vitamin A in Bok-Choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bok-Choy supports bone health.
Vitamin A in Bok-Choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Bok-Choy reduces the risk of certain cancers.
Vitamin A in Bok-Choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bok-Choy promotes healthy development during pregnancy.
Vitamin A in Bok-Choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bok-Choy maintains healthy mucous membranes.
Vitamin A in Bok-Choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bok-Choy improves wound healing.
Vitamin A in Bok-Choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bok-Choy may reduce the risk of macular degeneration.
Vitamin A in Bok-Choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 1 ounce Bok-Choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.