Bok-Choy

Infinite Labs

Total Energy

4

kcal

100

% from carbs

0

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

18mg

0.8%

Total Carbohydrates

1g

0.4%

Calcium, Ca

39mg

Iron, Fe

0.2mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bok-Choy

A typical serving 1 ounce of Bok-Choy (28 grams) contains approximately 4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bok-Choy depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Bok-Choy contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bok-Choy depends on the ingredients exists in it. On average, 1 ounce of Bok-Choy (about 28 grams) contains approximately 0 grams of protein.

On average, 1 ounce (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 1 grams of carbohydrates.

Bok-Choy contains approximately 0 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bok choy

Common Food

20 kcal

Beef & Bok Choy

My Fit Foods

240 kcal

Baby bok choy

Common Food

13 kcal

Bébé bok choy

Common Food

13 kcal

Boiled Bok Choy

Vegetable, Low in calories, high in vitamins

20 kcal

Ginger Bok Choy

Eat Smart

110 kcal

Sesame Bok Choy

Eat Smart

100 kcal

Bok Choy, Baby Shanghai

Trader Joe's

10 kcal

Spinach, Bok Choy Blend

Central Market Organics

35 kcal

Roher baby bok choy

Common Food

15 kcal

Baby bok choy crudo

Common Food

15 kcal

Bébé bok choy cru

Common Food

15 kcal

Bok Choy Citrus Slaw

Souplantation & Sweet Tomatoes

35 kcal

Shanghai Mue, Baby Bok Choy

Boskovich

10 kcal

Bok Choy and Pork Wontons

Wei-Chuan

250 kcal

Ready Veggies, Bok Choy Blend

Presidents Choice

20 kcal

Baby bok choy sin cocinar

Common Food

15 kcal

Vegetable Dumpling, Mushroom & Bok Choy

Synear

130 kcal

Saute Kit, Teriyaki Bok Choy

Fresh Express

60 kcal

Apple and Bok Choy Salad

Side Dish, Vegetarian

120 kcal

Infinite Mass Gainer, Vanilla

Infinite Labs

510 kcal

Meal Side-Kick, Bok Choy & Veggies

Taylor Farms

30 kcal

Mushroom And Bok Choy Stir Fry

Side Dish, Vegetarian

150 kcal

How to burn 4 calories?

The amount of exercise required to burn off 1 ounce Bok-Choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.