Gai choy

Common Food

Total Energy

15.1

kcal

55.91

% from carbs

34.41

% from protein

9.68

% from fats

In 56 g

% daily value

Total Fat

0.2g

0.4%

Monounsaturated

0.1g

Sodium, Na

11.2mg

0.5%

Potassium, K

215mg

4.6%

Total Carbohydrates

2.6g

1%

Fiber

1.8g

6.4%

Sugars

0.7g

1.5%

Protein

1.6g

3.2%

Water

50.8g

Ash

0.8g

Energy

63.8kJ

Calcium, Ca

64.4mg

Iron, Fe

0.9mg

Magnesium, Mg

17.9mg

Phosphorus, P

32.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

1693.4IU

Vitamin A, RAE

84.6UG

Carotene, beta

1002.4UG

Carotene, alpha

5.6UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

22.4UG

Lutein + zeaxanthin

2088.8UG

Vitamin C, total ascorbic acid

39.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

144.2UG

Folate, food

6.7UG

Folate, DFE

6.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gai choy

A typical serving 56 gramm of Gai choy (56 grams) contains approximately 15.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gai choy depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Gai choy contains approximately 0.2352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gai choy depends on the ingredients exists in it. On average, 56 gramm of Gai choy (about 56 grams) contains approximately 1.6016 grams of protein.

On average, 56 gramm (about 56 grams) contains about 0.7392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 gramm (about 56 grams) contains about 2.6152 grams of carbohydrates.

Gai choy contains approximately 1.792 grams of fiber in 56 gramm (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 56 gramm Gai choy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.