Gai choy
Common Food
33.61
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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Gai choy Nutrients FAQs
Nutrients
- Vitamin A:Gai choy has 1693.44 IU of Vitamin A.
- Vitamin B-6:Gai choy has 0.1008 mg of Vitamin B-6.
- Vitamin C:Gai choy has 39.2 mg of Vitamin C.
- Gai choy has 64.4mg of Calcium.
- Gai choy has 11.2mg of Sodium, Na.
- Gai choy has 215.04mg of Potassium, K.
- Gai choy has 0.9184mg of Iron.
What is the calorie content of Gai choy?
A typical serving 56 gramm (56 grams) of Gai choy contains approximately 15 calories.
You can check the exact calorie content by logging Gai choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gai choy have?
The amount of fat in Gai choy depends on the ingredients and preparation method. On average, one serving 56 gramm (56 grams) of Gai choy contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gai choy have?
The protein content in Gai choy depends on the ingredients exists in it. On average, 56 gramm (56 grams) of Gai choy contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Gai choy, Download Nutribit app for healthier you!
How much sugar does a Gai choy have?
On average, 56 gramm (56 grams) contains about 0.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gai choy.
How Much carbohydrates (carbs) is in Gai choy?
The amount of carbohydrates (carbs) in Gai choy depends on its serving size and preparation. On average, 56 gramm (56 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gai choy.
How Much Fiber is in Gai choy?
Gai choy contains approximately 1.79 grams of fiber in 56 gramm (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gai choy for healthier you!
What vitamins and minerals are in a Gai choy?
Vitamins in Gai choy:
Gai choy contains following minerals:
General
Does Gai choy contain caffeine?
Gai choy does not contain any caffeine.
Does Gai choy contain alcohol?
Gai choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gai choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gai choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gai choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gai choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gai choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gai choy for free?
Yes! Since Gai choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gai choy with water tracking feature?
Nutribit automatically calculates the water content of Gai choy and adds it to your daily hydration log. Simply log Gai choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gai choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gai choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gai choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gai choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gai choy
Vitamin A in Gai choy supports eye health.
Vitamin A in Gai choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gai choy boosts immune function.
Vitamin A in Gai choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gai choy promotes healthy skin.
Vitamin A in Gai choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gai choy enhances reproductive health.
Vitamin A in Gai choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gai choy supports bone health.
Vitamin A in Gai choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gai choy reduces the risk of certain cancers.
Vitamin A in Gai choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gai choy promotes healthy development during pregnancy.
Vitamin A in Gai choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gai choy maintains healthy mucous membranes.
Vitamin A in Gai choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gai choy improves wound healing.
Vitamin A in Gai choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gai choy may reduce the risk of macular degeneration.
Vitamin A in Gai choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 56 gramm Gai choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.