Choy
Common Food
42.15
% from protein48.19
% from carbs48.19
% from fatNutrition Facts
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Choy Nutrients FAQs
Nutrients
- Vitamin A:Choy has 7223.3 IU of Vitamin A.
- Vitamin B-6:Choy has 0.2822 mg of Vitamin B-6.
- Vitamin C:Choy has 44.2 mg of Vitamin C.
- Choy has 158.1mg of Calcium.
- Choy has 57.8mg of Sodium, Na.
- Choy has 630.7mg of Potassium, K.
- Choy has 1.768mg of Iron.
What is the calorie content of Choy?
A typical serving 1 cup, shredded (170 grams) of Choy contains approximately 20 calories.
You can check the exact calorie content by logging Choy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choy have?
The amount of fat in Choy depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (170 grams) of Choy contains approximately 0.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choy have?
The protein content in Choy depends on the ingredients exists in it. On average, 1 cup, shredded (170 grams) of Choy contains approximately 2.65 grams of protein.
Know your exact protein requirement and how much protein you get from Choy, Download Nutribit app for healthier you!
How much sugar does a Choy have?
On average, 1 cup, shredded (170 grams) contains about 1.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choy.
How Much carbohydrates (carbs) is in Choy?
The amount of carbohydrates (carbs) in Choy depends on its serving size and preparation. On average, 1 cup, shredded (170 grams) contains about 3.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choy.
How Much Fiber is in Choy?
Choy contains approximately 1.7 grams of fiber in 1 cup, shredded (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choy for healthier you!
What vitamins and minerals are in a Choy?
Vitamins in Choy:
Choy contains following minerals:
General
Does Choy contain caffeine?
Choy does not contain any caffeine.
Does Choy contain alcohol?
Choy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choy for free?
Yes! Since Choy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choy with water tracking feature?
Nutribit automatically calculates the water content of Choy and adds it to your daily hydration log. Simply log Choy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choy
Vitamin A in Choy supports eye health.
Vitamin A in Choy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Choy boosts immune function.
Vitamin A in Choy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Choy promotes healthy skin.
Vitamin A in Choy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Choy enhances reproductive health.
Vitamin A in Choy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Choy supports bone health.
Vitamin A in Choy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Choy reduces the risk of certain cancers.
Vitamin A in Choy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Choy promotes healthy development during pregnancy.
Vitamin A in Choy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Choy maintains healthy mucous membranes.
Vitamin A in Choy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Choy improves wound healing.
Vitamin A in Choy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Choy may reduce the risk of macular degeneration.
Vitamin A in Choy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Choy supports DNA synthesis.
Vitamin B9 in Choy is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Choy promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Choy intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Choy helps prevent anemia.
Folate in Choy helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Choy supports heart health.
Vitamin B9 in Choy helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Choy improves brain function.
Folate in Choy plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Choy boosts immune function.
Adequate Boosts Immune Function in Choy supports immune function by helping in the production of white blood cells.
Folate in Choy promotes healthy skin and hair.
Vitamin B9 in Choy aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Choy regulates mood and mental health.
Folate in Choy helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Choy supports digestive health.
Folate in Choy promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Choy supports bone health.
Calcium in Choy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Choy supports muscle function.
Calcium in Choy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Choy supports heart health.
Calcium in Choy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Choy supports nerve transmission.
Calcium in Choy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Choy supports blood clotting.
Calcium in Choy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Choy supports hormonal secretion.
Calcium in Choy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Choy supports weight management.
Calcium in Choy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Choy supports dental health.
Calcium in Choy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Choy supports blood pressure regulation.
Calcium in Choy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 20 calories?
The amount of exercise required to burn off 1 cup, shredded Choy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.