Curly Leaf Kale

A typical serving 100 g (100 grams) of Curly Leaf Kale contains approximately 39 calories.

You can check the exact calorie content by logging Curly Leaf Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Curly Leaf Kale depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Curly Leaf Kale contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Curly Leaf Kale depends on the ingredients exists in it. On average, 100 g (100 grams) of Curly Leaf Kale contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Curly Leaf Kale, Download Nutribit app for healthier you!

On average, 100 g (100 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly Leaf Kale.

The amount of carbohydrates (carbs) in Curly Leaf Kale depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curly Leaf Kale.

Curly Leaf Kale contains approximately 3.1 grams of fiber in 100 g (100 grams).

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Curly Leaf Kale contains following minerals:

• Curly Leaf Kale has 44mg of Sodium, Na.

Curly Leaf Kale does not contain any caffeine.

Curly Leaf Kale does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly Leaf Kale and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Curly Leaf Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly Leaf Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Curly Leaf Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Curly Leaf Kale and adds it to your daily hydration log. Simply log Curly Leaf Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Curly Leaf Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Curly Leaf Kale data can be accessed offline in the Nutribit app anytime anywhere!