Curly Kale

A typical serving 1 cup, chopped (130 grams) of Curly Kale contains approximately 36 calories.

You can check the exact calorie content by logging Curly Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Curly Kale depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Curly Kale contains approximately 0.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Curly Kale depends on the ingredients exists in it. On average, 1 cup, chopped (130 grams) of Curly Kale contains approximately 2.47 grams of protein.

Know your exact protein requirement and how much protein you get from Curly Kale, Download Nutribit app for healthier you!

On average, 1 cup, chopped (130 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curly Kale.

The amount of carbohydrates (carbs) in Curly Kale depends on its serving size and preparation. On average, 1 cup, chopped (130 grams) contains about 7.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curly Kale.

Curly Kale contains approximately 2.6 grams of fiber in 1 cup, chopped (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curly Kale for healthier you!

Curly Kale contains following minerals:

• Curly Kale has 93.6mg of Calcium.
• Curly Kale has 29.9mg of Sodium, Na.
• Curly Kale has 296.4mg of Potassium, K.
• Curly Kale has 1.17mg of Iron.

Curly Kale does not contain any caffeine.

Curly Kale does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curly Kale and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Curly Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curly Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Curly Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Curly Kale and adds it to your daily hydration log. Simply log Curly Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Curly Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Curly Kale data can be accessed offline in the Nutribit app anytime anywhere!