Seeded Wheat Sourdough

Island City Baking

Total Energy

280

kcal

45.67

% from carbs

13.84

% from protein

40.48

% from fats

In 80 g

% daily value

Total Fat

13g

20%

Saturated

0.5g

2.5%

Sodium, Na

320mg

13.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

75mg

Iron, Fe

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Wheat Sourdough

A typical serving 2 slices of Seeded Wheat Sourdough (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Wheat Sourdough depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Seeded Wheat Sourdough contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Wheat Sourdough depends on the ingredients exists in it. On average, 2 slices of Seeded Wheat Sourdough (about 80 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 80 grams) contains about 33 grams of carbohydrates.

Seeded Wheat Sourdough contains approximately 8 grams of fiber in 2 slices (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 2 slices Seeded Wheat Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.