Seeded Wheat Sourdough
Island City Baking
13.84
% from protein45.67
% from carbs45.67
% from fatNutrition Facts
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Seeded Wheat Sourdough Nutrients FAQs
Nutrients
- Seeded Wheat Sourdough has 75mg of Calcium.
- Seeded Wheat Sourdough has 320mg of Sodium, Na.
- Seeded Wheat Sourdough has 250mg of Potassium, K.
- Seeded Wheat Sourdough has 3.5mg of Iron.
What is the calorie content of Seeded Wheat Sourdough?
A typical serving 2 slices (80 grams) of Seeded Wheat Sourdough contains approximately 280 calories.
You can check the exact calorie content by logging Seeded Wheat Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seeded Wheat Sourdough have?
The amount of fat in Seeded Wheat Sourdough depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Seeded Wheat Sourdough contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seeded Wheat Sourdough have?
The protein content in Seeded Wheat Sourdough depends on the ingredients exists in it. On average, 2 slices (80 grams) of Seeded Wheat Sourdough contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Seeded Wheat Sourdough, Download Nutribit app for healthier you!
How much sugar does a Seeded Wheat Sourdough have?
On average, 2 slices (80 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seeded Wheat Sourdough.
How Much carbohydrates (carbs) is in Seeded Wheat Sourdough?
The amount of carbohydrates (carbs) in Seeded Wheat Sourdough depends on its serving size and preparation. On average, 2 slices (80 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seeded Wheat Sourdough.
How Much Fiber is in Seeded Wheat Sourdough?
Seeded Wheat Sourdough contains approximately 8 grams of fiber in 2 slices (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seeded Wheat Sourdough for healthier you!
What vitamins and minerals are in a Seeded Wheat Sourdough?
Seeded Wheat Sourdough contains following minerals:
General
Does Seeded Wheat Sourdough contain caffeine?
Seeded Wheat Sourdough does not contain any caffeine.
Does Seeded Wheat Sourdough contain alcohol?
Seeded Wheat Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seeded Wheat Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seeded Wheat Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seeded Wheat Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seeded Wheat Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seeded Wheat Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seeded Wheat Sourdough for free?
Yes! Since Seeded Wheat Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seeded Wheat Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Seeded Wheat Sourdough and adds it to your daily hydration log. Simply log Seeded Wheat Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seeded Wheat Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seeded Wheat Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seeded Wheat Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seeded Wheat Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seeded Wheat Sourdough
Protein in Seeded Wheat Sourdough supports building and repairing tissues.
Builds and repairs tissues in Seeded Wheat Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seeded Wheat Sourdough supports immune function.
Supports immune function in Seeded Wheat Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seeded Wheat Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seeded Wheat Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seeded Wheat Sourdough provides energy.
Provides energy in Seeded Wheat Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seeded Wheat Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Seeded Wheat Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seeded Wheat Sourdough helps in weight management.
Helps in weight management in Seeded Wheat Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seeded Wheat Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seeded Wheat Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seeded Wheat Sourdough supports bone health.
Supports bone health in Seeded Wheat Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seeded Wheat Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Seeded Wheat Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Seeded Wheat Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Seeded Wheat Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seeded Wheat Sourdough supports digestion.
Fiber in Seeded Wheat Sourdough aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seeded Wheat Sourdough supports heart health.
Soluble fiber in Seeded Wheat Sourdough can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seeded Wheat Sourdough aids in weight management.
Fiber-rich foods in Seeded Wheat Sourdough increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seeded Wheat Sourdough regulates blood sugar.
Fiber in Seeded Wheat Sourdough helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seeded Wheat Sourdough promotes gut health.
Fiber in Seeded Wheat Sourdough acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seeded Wheat Sourdough lowers the risk of colon cancer.
A high-fiber diet from Seeded Wheat Sourdough is linked to a reduced risk of colon cancer.
Fiber in Seeded Wheat Sourdough improves skin health.
Fiber in Seeded Wheat Sourdough helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seeded Wheat Sourdough helps lower blood pressure.
Adequate fiber in Seeded Wheat Sourdough may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seeded Wheat Sourdough boosts immune function.
Fiber in Seeded Wheat Sourdough supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seeded Wheat Sourdough reduces the risk of type 2 diabetes.
Fiber in Seeded Wheat Sourdough can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 2 slices Seeded Wheat Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.