Flax & Coconut Porridge

Health Connection Wholefoods

28.65

% from protein

7.74

% from carbs

7.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
497.8
% Daily value*
Total Fat 29.2 g
44.9%
Saturated 12.8 g
64%
Sodium, Na 204 mg
8.9%
Total Carbohydrates 8 g
2.9%
Fiber 33.6 g
120%
Sugars 10 g
20%
Protein 29.6 g
59.2%

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Flax & Coconut Porridge Nutrients FAQs

Nutrients

What is the calorie content of Flax & Coconut Porridge?

A typical serving 0.25 cup (30 grams) of Flax & Coconut Porridge contains approximately 124 calories.

You can check the exact calorie content by logging Flax & Coconut Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax & Coconut Porridge have?

The amount of fat in Flax & Coconut Porridge depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Flax & Coconut Porridge contains approximately 7.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax & Coconut Porridge have?

The protein content in Flax & Coconut Porridge depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Flax & Coconut Porridge contains approximately 7.4 grams of protein.

Know your exact protein requirement and how much protein you get from Flax & Coconut Porridge, Download Nutribit app for healthier you!

How much sugar does a Flax & Coconut Porridge have?

On average, 0.25 cup (30 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax & Coconut Porridge.

How Much carbohydrates (carbs) is in Flax & Coconut Porridge?

The amount of carbohydrates (carbs) in Flax & Coconut Porridge depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax & Coconut Porridge.

How Much Fiber is in Flax & Coconut Porridge?

Flax & Coconut Porridge contains approximately 8.4 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax & Coconut Porridge for healthier you!

What vitamins and minerals are in a Flax & Coconut Porridge?

Flax & Coconut Porridge contains following minerals:

  • Flax & Coconut Porridge has 51mg of Sodium, Na.

General

Does Flax & Coconut Porridge contain caffeine?

Flax & Coconut Porridge does not contain any caffeine.

Does Flax & Coconut Porridge contain alcohol?

Flax & Coconut Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax & Coconut Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax & Coconut Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax & Coconut Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax & Coconut Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax & Coconut Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax & Coconut Porridge for free?

Yes! Since Flax & Coconut Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax & Coconut Porridge with water tracking feature?

Nutribit automatically calculates the water content of Flax & Coconut Porridge and adds it to your daily hydration log. Simply log Flax & Coconut Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax & Coconut Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax & Coconut Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax & Coconut Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax & Coconut Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax & Coconut Porridge

Fiber in Flax & Coconut Porridge supports digestion.

Fiber in Flax & Coconut Porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax & Coconut Porridge supports heart health.

Soluble fiber in Flax & Coconut Porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax & Coconut Porridge aids in weight management.

Fiber-rich foods in Flax & Coconut Porridge increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax & Coconut Porridge regulates blood sugar.

Fiber in Flax & Coconut Porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax & Coconut Porridge promotes gut health.

Fiber in Flax & Coconut Porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax & Coconut Porridge lowers the risk of colon cancer.

A high-fiber diet from Flax & Coconut Porridge is linked to a reduced risk of colon cancer.

Fiber in Flax & Coconut Porridge improves skin health.

Fiber in Flax & Coconut Porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax & Coconut Porridge helps lower blood pressure.

Adequate fiber in Flax & Coconut Porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax & Coconut Porridge boosts immune function.

Fiber in Flax & Coconut Porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax & Coconut Porridge reduces the risk of type 2 diabetes.

Fiber in Flax & Coconut Porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 124 calories?

The amount of exercise required to burn off 0.25 cup Flax & Coconut Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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