Apple & Cinnamon Rolls
Trac Health
10.19
% from protein39.81
% from carbs39.81
% from fatNutrition Facts
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Apple & Cinnamon Rolls Nutrients FAQs
Nutrients
- Apple & Cinnamon Rolls has 20mg of Sodium, Na.
What is the calorie content of Apple & Cinnamon Rolls?
A typical serving 100 g (100 grams) of Apple & Cinnamon Rolls contains approximately 471 calories.
You can check the exact calorie content by logging Apple & Cinnamon Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Cinnamon Rolls have?
The amount of fat in Apple & Cinnamon Rolls depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Apple & Cinnamon Rolls contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Cinnamon Rolls have?
The protein content in Apple & Cinnamon Rolls depends on the ingredients exists in it. On average, 100 g (100 grams) of Apple & Cinnamon Rolls contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Cinnamon Rolls, Download Nutribit app for healthier you!
How much sugar does a Apple & Cinnamon Rolls have?
On average, 100 g (100 grams) contains about 38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Cinnamon Rolls.
How Much carbohydrates (carbs) is in Apple & Cinnamon Rolls?
The amount of carbohydrates (carbs) in Apple & Cinnamon Rolls depends on its serving size and preparation. On average, 100 g (100 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Cinnamon Rolls.
How Much Fiber is in Apple & Cinnamon Rolls?
Apple & Cinnamon Rolls contains approximately 18 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Cinnamon Rolls for healthier you!
What vitamins and minerals are in a Apple & Cinnamon Rolls?
Apple & Cinnamon Rolls contains following minerals:
General
Does Apple & Cinnamon Rolls contain caffeine?
Apple & Cinnamon Rolls does not contain any caffeine.
Does Apple & Cinnamon Rolls contain alcohol?
Apple & Cinnamon Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Cinnamon Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Cinnamon Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Cinnamon Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Cinnamon Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Cinnamon Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Cinnamon Rolls for free?
Yes! Since Apple & Cinnamon Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Cinnamon Rolls with water tracking feature?
Nutribit automatically calculates the water content of Apple & Cinnamon Rolls and adds it to your daily hydration log. Simply log Apple & Cinnamon Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Cinnamon Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Cinnamon Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Cinnamon Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Cinnamon Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Cinnamon Rolls
Total Carbohydrates in Apple & Cinnamon Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Apple & Cinnamon Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Apple & Cinnamon Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Apple & Cinnamon Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Apple & Cinnamon Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Apple & Cinnamon Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Apple & Cinnamon Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Apple & Cinnamon Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Apple & Cinnamon Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Apple & Cinnamon Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Apple & Cinnamon Rolls enhances brain function and helps improve memory and focus.
Glucose from Apple & Cinnamon Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Apple & Cinnamon Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Apple & Cinnamon Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Apple & Cinnamon Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Apple & Cinnamon Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Apple & Cinnamon Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Apple & Cinnamon Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Apple & Cinnamon Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Apple & Cinnamon Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Apple & Cinnamon Rolls supports building and repairing tissues.
Builds and repairs tissues in Apple & Cinnamon Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple & Cinnamon Rolls supports immune function.
Supports immune function in Apple & Cinnamon Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple & Cinnamon Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple & Cinnamon Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple & Cinnamon Rolls provides energy.
Provides energy in Apple & Cinnamon Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple & Cinnamon Rolls supports muscle growth and strength.
Supports muscle growth and strength in Apple & Cinnamon Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple & Cinnamon Rolls helps in weight management.
Helps in weight management in Apple & Cinnamon Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple & Cinnamon Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple & Cinnamon Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple & Cinnamon Rolls supports bone health.
Supports bone health in Apple & Cinnamon Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple & Cinnamon Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Apple & Cinnamon Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Apple & Cinnamon Rolls regulates blood sugar levels.
Regulates blood sugar levels in Apple & Cinnamon Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Apple & Cinnamon Rolls supports digestion.
Fiber in Apple & Cinnamon Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple & Cinnamon Rolls supports heart health.
Soluble fiber in Apple & Cinnamon Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple & Cinnamon Rolls aids in weight management.
Fiber-rich foods in Apple & Cinnamon Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple & Cinnamon Rolls regulates blood sugar.
Fiber in Apple & Cinnamon Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple & Cinnamon Rolls promotes gut health.
Fiber in Apple & Cinnamon Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple & Cinnamon Rolls lowers the risk of colon cancer.
A high-fiber diet from Apple & Cinnamon Rolls is linked to a reduced risk of colon cancer.
Fiber in Apple & Cinnamon Rolls improves skin health.
Fiber in Apple & Cinnamon Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Apple & Cinnamon Rolls helps lower blood pressure.
Adequate fiber in Apple & Cinnamon Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple & Cinnamon Rolls boosts immune function.
Fiber in Apple & Cinnamon Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple & Cinnamon Rolls reduces the risk of type 2 diabetes.
Fiber in Apple & Cinnamon Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 471 calories?
The amount of exercise required to burn off 100 g Apple & Cinnamon Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.