Mush Overnight Oats, Coconut Cold Brew

US Foods

Total Energy

240

kcal

58.73

% from carbs

12.7

% from protein

28.57

% from fats

In 170 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

70mg

3%

Potassium, K

94mg

2%

Total Carbohydrates

37g

13.5%

Fiber

8g

28.6%

Sugars

10g

20%

Protein

8g

16%

Iron, Fe

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mush Overnight Oats, Coconut Cold Brew

A typical serving 1 container of Mush Overnight Oats, Coconut Cold Brew (170 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mush Overnight Oats, Coconut Cold Brew depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Mush Overnight Oats, Coconut Cold Brew contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mush Overnight Oats, Coconut Cold Brew depends on the ingredients exists in it. On average, 1 container of Mush Overnight Oats, Coconut Cold Brew (about 170 grams) contains approximately 8 grams of protein.

On average, 1 container (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 37 grams of carbohydrates.

Mush Overnight Oats, Coconut Cold Brew contains approximately 8 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Mush Overnight Oats, Coconut Cold Brew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.