Ready to Eat Cold Brew Coffee Overnight Oats

Brekki

Total Energy

210

kcal

45.87

% from carbs

12.84

% from protein

41.28

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Potassium, K

282mg

6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ready to Eat Cold Brew Coffee Overnight Oats

A typical serving 1 container of Ready to Eat Cold Brew Coffee Overnight Oats (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ready to Eat Cold Brew Coffee Overnight Oats depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Ready to Eat Cold Brew Coffee Overnight Oats contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ready to Eat Cold Brew Coffee Overnight Oats depends on the ingredients exists in it. On average, 1 container of Ready to Eat Cold Brew Coffee Overnight Oats (about 150 grams) contains approximately 7 grams of protein.

On average, 1 container (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 25 grams of carbohydrates.

Ready to Eat Cold Brew Coffee Overnight Oats contains approximately 4 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Ready to Eat Cold Brew Coffee Overnight Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.