Greek Low Fat Yogurt, Honey Blend
Star Dairy
36.49
% from protein47.72
% from carbs47.72
% from fatNutrition Facts
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Greek Low Fat Yogurt, Honey Blend Nutrients FAQs
Nutrients
- Vitamin D:Greek Low Fat Yogurt, Honey Blend has 280 IU of Vitamin D.
- Greek Low Fat Yogurt, Honey Blend has 387mg of Calcium.
- Greek Low Fat Yogurt, Honey Blend has 70mg of Sodium, Na.
- Greek Low Fat Yogurt, Honey Blend has 225mg of Potassium, K.
What is the calorie content of Greek Low Fat Yogurt, Honey Blend?
A typical serving 1 container (150 grams) of Greek Low Fat Yogurt, Honey Blend contains approximately 140 calories.
You can check the exact calorie content by logging Greek Low Fat Yogurt, Honey Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Low Fat Yogurt, Honey Blend have?
The amount of fat in Greek Low Fat Yogurt, Honey Blend depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Low Fat Yogurt, Honey Blend contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Low Fat Yogurt, Honey Blend have?
The protein content in Greek Low Fat Yogurt, Honey Blend depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Low Fat Yogurt, Honey Blend contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Low Fat Yogurt, Honey Blend, Download Nutribit app for healthier you!
How much sugar does a Greek Low Fat Yogurt, Honey Blend have?
On average, 1 container (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Low Fat Yogurt, Honey Blend.
How Much carbohydrates (carbs) is in Greek Low Fat Yogurt, Honey Blend?
The amount of carbohydrates (carbs) in Greek Low Fat Yogurt, Honey Blend depends on its serving size and preparation. On average, 1 container (150 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Low Fat Yogurt, Honey Blend.
How Much Fiber is in Greek Low Fat Yogurt, Honey Blend?
Greek Low Fat Yogurt, Honey Blend contains approximately 1 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Low Fat Yogurt, Honey Blend for healthier you!
What vitamins and minerals are in a Greek Low Fat Yogurt, Honey Blend?
Vitamins in Greek Low Fat Yogurt, Honey Blend:
Greek Low Fat Yogurt, Honey Blend contains following minerals:
General
Does Greek Low Fat Yogurt, Honey Blend contain caffeine?
Greek Low Fat Yogurt, Honey Blend does not contain any caffeine.
Does Greek Low Fat Yogurt, Honey Blend contain alcohol?
Greek Low Fat Yogurt, Honey Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Low Fat Yogurt, Honey Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Low Fat Yogurt, Honey Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Low Fat Yogurt, Honey Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Low Fat Yogurt, Honey Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Low Fat Yogurt, Honey Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Low Fat Yogurt, Honey Blend for free?
Yes! Since Greek Low Fat Yogurt, Honey Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Low Fat Yogurt, Honey Blend with water tracking feature?
Nutribit automatically calculates the water content of Greek Low Fat Yogurt, Honey Blend and adds it to your daily hydration log. Simply log Greek Low Fat Yogurt, Honey Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Low Fat Yogurt, Honey Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Low Fat Yogurt, Honey Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Low Fat Yogurt, Honey Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Low Fat Yogurt, Honey Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Low Fat Yogurt, Honey Blend
Protein and Vitamin D in Greek Low Fat Yogurt, Honey Blend supports bone health.
Protein in Greek Low Fat Yogurt, Honey Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Greek Low Fat Yogurt, Honey Blend helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Greek Low Fat Yogurt, Honey Blend supports building and repairing tissues.
Builds and repairs tissues in Greek Low Fat Yogurt, Honey Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Low Fat Yogurt, Honey Blend supports immune function.
Supports immune function in Greek Low Fat Yogurt, Honey Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Low Fat Yogurt, Honey Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Low Fat Yogurt, Honey Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Low Fat Yogurt, Honey Blend provides energy.
Provides energy in Greek Low Fat Yogurt, Honey Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Low Fat Yogurt, Honey Blend supports muscle growth and strength.
Supports muscle growth and strength in Greek Low Fat Yogurt, Honey Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Low Fat Yogurt, Honey Blend helps in weight management.
Helps in weight management in Greek Low Fat Yogurt, Honey Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Low Fat Yogurt, Honey Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Low Fat Yogurt, Honey Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Low Fat Yogurt, Honey Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Low Fat Yogurt, Honey Blend is essential for the health and growth of hair, skin, and nails.
Protein in Greek Low Fat Yogurt, Honey Blend regulates blood sugar levels.
Regulates blood sugar levels in Greek Low Fat Yogurt, Honey Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Greek Low Fat Yogurt, Honey Blend boosts the immune system
Vitamin D in Greek Low Fat Yogurt, Honey Blend enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Greek Low Fat Yogurt, Honey Blend improves muscle function
Vitamin D in Greek Low Fat Yogurt, Honey Blend is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Greek Low Fat Yogurt, Honey Blend promotes cardiovascular health
Vitamin D in Greek Low Fat Yogurt, Honey Blend may help regulate blood pressure and support overall heart health.
Vitamin D in Greek Low Fat Yogurt, Honey Blend reduces the risk of certain diseases
Adequate levels of Vitamin D in Greek Low Fat Yogurt, Honey Blend are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Greek Low Fat Yogurt, Honey Blend supports mental health
Vitamin D in Greek Low Fat Yogurt, Honey Blend deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Greek Low Fat Yogurt, Honey Blend aids in weight management
Studies suggest Vitamin D in Greek Low Fat Yogurt, Honey Blend may help regulate body weight and reduce fat accumulation.
Vitamin D in Greek Low Fat Yogurt, Honey Blend improves insulin sensitivity
Vitamin D in Greek Low Fat Yogurt, Honey Blend plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Greek Low Fat Yogurt, Honey Blend supports prenatal health
Vitamin D in Greek Low Fat Yogurt, Honey Blend is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Greek Low Fat Yogurt, Honey Blend supports bone health.
Calcium in Greek Low Fat Yogurt, Honey Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Low Fat Yogurt, Honey Blend supports muscle function.
Calcium in Greek Low Fat Yogurt, Honey Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Low Fat Yogurt, Honey Blend supports heart health.
Calcium in Greek Low Fat Yogurt, Honey Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Low Fat Yogurt, Honey Blend supports nerve transmission.
Calcium in Greek Low Fat Yogurt, Honey Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Low Fat Yogurt, Honey Blend supports blood clotting.
Calcium in Greek Low Fat Yogurt, Honey Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Low Fat Yogurt, Honey Blend supports hormonal secretion.
Calcium in Greek Low Fat Yogurt, Honey Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Low Fat Yogurt, Honey Blend supports weight management.
Calcium in Greek Low Fat Yogurt, Honey Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Low Fat Yogurt, Honey Blend supports dental health.
Calcium in Greek Low Fat Yogurt, Honey Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Low Fat Yogurt, Honey Blend supports blood pressure regulation.
Calcium in Greek Low Fat Yogurt, Honey Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Greek Low Fat Yogurt, Honey Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.