Low Fat Greek Yogurt, Strawberry Blend

Star Dairy

39.85

% from protein

42.91

% from carbs

42.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 5 mg
1.7%

Sodium, Na 65 mg
2.8%

Potassium, K 222 mg
4.7%

Total Carbohydrates 14 g
5.1%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 13 g
26%

Vitamin D 280 IU

Vitamin D (D2 + D3) 7 UG

Calcium 371 mg

Iron 0 mg

Sugars, added 7 g

Low Fat Greek Yogurt, Strawberry Blend Nutrients FAQs

Nutrients

What is the calorie content of Low Fat Greek Yogurt, Strawberry Blend?

A typical serving 1 container (150 grams) of Low Fat Greek Yogurt, Strawberry Blend contains approximately 120 calories.

You can check the exact calorie content by logging Low Fat Greek Yogurt, Strawberry Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low Fat Greek Yogurt, Strawberry Blend have?

The amount of fat in Low Fat Greek Yogurt, Strawberry Blend depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Low Fat Greek Yogurt, Strawberry Blend contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low Fat Greek Yogurt, Strawberry Blend have?

The protein content in Low Fat Greek Yogurt, Strawberry Blend depends on the ingredients exists in it. On average, 1 container (150 grams) of Low Fat Greek Yogurt, Strawberry Blend contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Low Fat Greek Yogurt, Strawberry Blend, Download Nutribit app for healthier you!

How much sugar does a Low Fat Greek Yogurt, Strawberry Blend have?

On average, 1 container (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low Fat Greek Yogurt, Strawberry Blend.

How Much carbohydrates (carbs) is in Low Fat Greek Yogurt, Strawberry Blend?

The amount of carbohydrates (carbs) in Low Fat Greek Yogurt, Strawberry Blend depends on its serving size and preparation. On average, 1 container (150 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low Fat Greek Yogurt, Strawberry Blend.

How Much Fiber is in Low Fat Greek Yogurt, Strawberry Blend?

Low Fat Greek Yogurt, Strawberry Blend contains approximately 1 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low Fat Greek Yogurt, Strawberry Blend for healthier you!

What vitamins and minerals are in a Low Fat Greek Yogurt, Strawberry Blend?

Vitamins in Low Fat Greek Yogurt, Strawberry Blend:

  • Vitamin D:Low Fat Greek Yogurt, Strawberry Blend has 280 IU of Vitamin D.

Low Fat Greek Yogurt, Strawberry Blend contains following minerals:

  • Low Fat Greek Yogurt, Strawberry Blend has 371mg of Calcium.
  • Low Fat Greek Yogurt, Strawberry Blend has 65mg of Sodium, Na.
  • Low Fat Greek Yogurt, Strawberry Blend has 222mg of Potassium, K.

General

Does Low Fat Greek Yogurt, Strawberry Blend contain caffeine?

Low Fat Greek Yogurt, Strawberry Blend does not contain any caffeine.

Does Low Fat Greek Yogurt, Strawberry Blend contain alcohol?

Low Fat Greek Yogurt, Strawberry Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low Fat Greek Yogurt, Strawberry Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low Fat Greek Yogurt, Strawberry Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low Fat Greek Yogurt, Strawberry Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low Fat Greek Yogurt, Strawberry Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low Fat Greek Yogurt, Strawberry Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low Fat Greek Yogurt, Strawberry Blend for free?

Yes! Since Low Fat Greek Yogurt, Strawberry Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low Fat Greek Yogurt, Strawberry Blend with water tracking feature?

Nutribit automatically calculates the water content of Low Fat Greek Yogurt, Strawberry Blend and adds it to your daily hydration log. Simply log Low Fat Greek Yogurt, Strawberry Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low Fat Greek Yogurt, Strawberry Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low Fat Greek Yogurt, Strawberry Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low Fat Greek Yogurt, Strawberry Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low Fat Greek Yogurt, Strawberry Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low Fat Greek Yogurt, Strawberry Blend

Protein and Vitamin D in Low Fat Greek Yogurt, Strawberry Blend supports bone health.

  • Protein in Low Fat Greek Yogurt, Strawberry Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Low Fat Greek Yogurt, Strawberry Blend helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Low Fat Greek Yogurt, Strawberry Blend supports building and repairing tissues.

Builds and repairs tissues in Low Fat Greek Yogurt, Strawberry Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Low Fat Greek Yogurt, Strawberry Blend supports immune function.

Supports immune function in Low Fat Greek Yogurt, Strawberry Blend is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Low Fat Greek Yogurt, Strawberry Blend helps regulate enzymes and hormones.

Regulates enzymes and hormones in Low Fat Greek Yogurt, Strawberry Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Low Fat Greek Yogurt, Strawberry Blend provides energy.

Provides energy in Low Fat Greek Yogurt, Strawberry Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Low Fat Greek Yogurt, Strawberry Blend supports muscle growth and strength.

Supports muscle growth and strength in Low Fat Greek Yogurt, Strawberry Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Low Fat Greek Yogurt, Strawberry Blend helps in weight management.

Helps in weight management in Low Fat Greek Yogurt, Strawberry Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Low Fat Greek Yogurt, Strawberry Blend aids in the production of hemoglobin.

Aids in the production of hemoglobin in Low Fat Greek Yogurt, Strawberry Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Low Fat Greek Yogurt, Strawberry Blend improves skin, hair, and nails.

Improves skin, hair, and nails in Low Fat Greek Yogurt, Strawberry Blend is essential for the health and growth of hair, skin, and nails.

Protein in Low Fat Greek Yogurt, Strawberry Blend regulates blood sugar levels.

Regulates blood sugar levels in Low Fat Greek Yogurt, Strawberry Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend boosts the immune system

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend improves muscle function

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend promotes cardiovascular health

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend may help regulate blood pressure and support overall heart health.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend reduces the risk of certain diseases

Adequate levels of Vitamin D in Low Fat Greek Yogurt, Strawberry Blend are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend supports mental health

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend aids in weight management

Studies suggest Vitamin D in Low Fat Greek Yogurt, Strawberry Blend may help regulate body weight and reduce fat accumulation.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend improves insulin sensitivity

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend supports prenatal health

Vitamin D in Low Fat Greek Yogurt, Strawberry Blend is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports bone health.

Calcium in Low Fat Greek Yogurt, Strawberry Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports muscle function.

Calcium in Low Fat Greek Yogurt, Strawberry Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports heart health.

Calcium in Low Fat Greek Yogurt, Strawberry Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports nerve transmission.

Calcium in Low Fat Greek Yogurt, Strawberry Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports blood clotting.

Calcium in Low Fat Greek Yogurt, Strawberry Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports hormonal secretion.

Calcium in Low Fat Greek Yogurt, Strawberry Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports weight management.

Calcium in Low Fat Greek Yogurt, Strawberry Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports dental health.

Calcium in Low Fat Greek Yogurt, Strawberry Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Low Fat Greek Yogurt, Strawberry Blend supports blood pressure regulation.

Calcium in Low Fat Greek Yogurt, Strawberry Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Low Fat Greek Yogurt, Strawberry Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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